Tuesday 170711
4min AMRAP:
-12 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-12 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2 min
3min AMRAP
-9 HSPU
-9 Box Jumps
-9 Hang Power Cleans
Rest 2 min
2min AMRAP:
-6 Power Cleans
-6 Box Jumps
-6 HSPU
Rest 2 min
1min AMRAP:
-3 HSPU
-3 Box Jumps
-3 Hang Power Cleans
Post results to responses.
Power Clean to Hang Power Clean
Up to 135#
WODs with 85# & 2 ab mats
1st- 1 rd + 12 BJ’s
2nd- 1 rd + 9 BJ’s
3rd- 1 rd + 2 HSPU’s
4th- 2 rds + 2 HSPU’s
Strength: Power Clean to Hang Power Clean
135-185-205
WOD Rx (HSPU’s w/1 Abmat & 15# plates):
1) 2 rounds
2) 1 round + 9 reps
3) 1 round + 12 reps
4) 1 round + 3 reps (All strict HSPU’s)
Strength up to 115#
WOD w/75#, 20″ step-ups, 2 abmats for HSPU
4 min: 1 rd + 8 bx
3 min: 2 rds
2 min: 2 rds
1 min: 2 rds + 3 hspu
cool down: 75 anchored sit ups
4 rds
25 cal row
25 situps
Strength:
135/185/205/225/245/265/275f
Wod Rx w/strict hspu:
1.) 2+1pc
2.)1+7 hang cleans
3.)2
4.) 2+1hspu
Power Clean/Hang Power Clean Cluster
205/235/265/295 (failed HPC)/295
WOD Rx’d
1. 2 rds plus 6 Power Cleans
2. 2 rds
3. 2 rds
4. 2 rds
Strength 1 PC to 1 HC — 175# PR
WOD 95# step ups and seated press
2 rds
1+ 18 reps
2
2+3
135-165-185-205-225(failed the hpc x2)
Wod rxd
2rd+1
1rd+8 hpc
1rd+5 hspu
2rd
Strength PC to HC 150X
WOD @85
1 ab mat on HSPU
1 +6 HSPU
1 +9hspu
1+3 HSPU
1 +2hpc
Accidentally did all pc instead of hpc (dumb)
*abmat for my bald head
Strength: Power Clean to Hang Power Clean
205-235-265-300
WOD Rx
1) 2 rounds + 9 PC
2) 2 rounds + 9 HSPU
3) 2 rounds
4) 2 rounds + 3 HSPU
Power clean to hang power clean
Stopped at 155#
WOD rx’d w/strict HSPU
1) 2rds+8 box jumps
2) 2 rds+3 hang power cleans
3) 2 rds+3HSPU
4) 3 rds
Strength
135,165,185,205,225,235
Wod 135# 20’box (calf)
1. 1 rd + 3 BJ
2. 1 rd + 4 BJ
3. 1 rd + 6 BJ
4. 1 rd + 2 BJ
Wod RX
1. 2 rounds
2. 2 rounds
3. 2 rounds
4. 2 rounds plus 1 HSPU
Strength: Power Clean to Hang Power Clean
Up to 225#
—
WOD. Rx’d. Strict HSPU
1) 2 rounds
2) 2 round + 2 reps
3) 2 round
4) 2 round + 4 reps
Strength
Got 145#, failed 155# x2
Wod rxd
2 + 4
2
1 + 14
2
Power clean to hang power clean
225-245-275 stopped there
Had time so went for a 1RM power clean
1@295(20lb pr)
Wod RX’D
2 rounds+9PC
2 rounds+3BJ
2 rounds+2PC
2 rounds+3BJ
power clean to hang power clean
135,155,185,200
Wod With 1 abmat
1 round + 6 PC
1 round + 1 HSPU
1 round + 2 PC
1 round + 1 BJ
Man, I feel like I’m looking at scores from a bunch of super humans, y’all are crazy
Power clean to HOC cluster:
205#, 235#, 255# (failed HPC), 255#
Wod rx’d, hspu’s worked me but I got ’em!
1+12, 1, 1+4, 1+3
Strength: Power Clean to Hang Power Clean
Up to 225#
—
WOD. Rx’d. Strict HSPU
1) 1 round + 7 BJ
2) 1 round + 4 BJ
3) 1 round + not sure forgot to write it down
4) 2 round + 3 HSPU ( as best I can remember)
Power clean to hang power clean
135, 165, 185, 195, 205 (10# pr hpc)
Power clean only 215 & 225
Wod w 115# & step-ups
1 + 8hspu
2
1 + 4box jumps
2 + 3hspu
Power Clean to Hang Power clean
PC up to 80#, failed on HPC
WOD w/55#, step ups to 20″ box, seated press w/15# dumbbells
1. 1 rd + 8 seated press
2. 1 rd + 7 HPC
3. 2 rds
4. 2 rds
Power Clean/Hang Power Clean Cluster
135/185/205/225/235
WOD
As Rx’d with strict HSPU’s
1. 2 rds + 1 Box Jump
2. 2 rds + 9 Box Jumps
3. 2 rds + 1 Box Jump
4. 2 rds + 1 Box Jump