Archive for July 12th, 2017

Jul 12 2017

July 12, 2017

Published by under Workout of the Day (WOD)

Wednesday 170712

5 RFT: 
– 8 Sand Bag Lunges 80/50lbs or Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55 or Double Dumbbell Lunges 45/30 RX+ 50/35 MRX 35/20
– 2 Front Squats
– 2 Rope Climbs 15′ MRX 10′ or 12 C2B Pull ups MRX 12 Pull-ups (can intermix pull-ups and rope climbs in different rounds)

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