July 13, 2017

Thursday 170713

8min AMRAP:
– 4 Power Cleans 135/95 RX+ 165/115 MRX 105/65
– 4 Jerks
– 40 Doubles
– 4 Hang Power Clean & Jerks
– 8 T2B

Post rounds and reps to responses.

DSC_2540

21 thoughts on “July 13, 2017”

  1. 3 Pwr Clean, 3 Split Jerk, 3 C&J @ 65
    2 Pwr Clean, 2 Split Jerk, 2 C&J @ 85
    1 Pwr Clean, 1 Split Jerk, 1 C&J @ 95

    WOD MRx
    2 rds + 4 jerks = 128 reps

    cool down:
    75 anchored sit ups

  2. Strength:

    3 TnG Power Cleans; 3 Split Jerks; 3 TnG Power Cleans & Split Jerks @ 225#
    2 TnG Power Cleans; 2 Split Jerks; 2 TnG Power Cleans & Split Jerks @ 255#
    1 Power Clean; 1 Split Jerk @ 300#
    Power Clean & Split Jerk @ 315# (failed split jerk)

    WOD RX+=3 round plus 8 reps (through jerks)

  3. Strength PC/SJ/PC&SJ
    3 PC @ 105
    3 SJ @ 115
    3 PC&SJ @ 125
    2@ 135
    2@ 140
    2@ 145
    1@ 155
    1@ 155
    1@ 165

    WOD RX except I did V-UPS

    3 RDs

  4. 41/5’7″/168

    3 TnG Power Cleans @ 205#
    3 Split Jerks @ 215#
    3 TnG Power Cleans & Split Jerks @ 225#
    2 TnG Power Cleans @ 230#
    2 Split Jerk @ 235#
    2 TnG Power Cleans & Split Jerks @ 240#
    1 Power Clean & Split Jerk @ 245#
    1 Power Clean & Split Jerk @ 255#
    Failed @ 265#

    WOD
    Rx+
    Everything unbroken
    Rounds=4+8 reps (4 push jerks)

  5. Strength – stayed relatively light today. Worked up to sets of 1’s @ 155#

    WOD (115# & GHD’s in place of T2B)

    3rds + 12 DU’s

    Great job today nooners!

  6. 3 TnG Power Cleans @ 105#
    3 Split Jerks @ 115#
    3 TnG Power Cleans & Split Jerks @ 125#
    2 TnG Power Cleans @ 135#
    2 Split Jerk @ 135#
    2 TnG Power Cleans & Split Jerks @ 145#
    1 Power Clean & Split Jerk @ 145#
    1 Power Clean & Split Jerk @ 155#
    WOD rx’d
    4rds+2 jerks
    2x800m with 3min rest in between in neighborhood when I got home. Ran out of time to do anymore

  7. 3 TNG power cleans straight to 3 jerk (because I was pooping the first 2 mins): 135#
    3 TNG power clean and jerks: 205#
    2 TNG pc: 205#
    2 split jerks: 205#
    2 TNG pc & j: 225#
    1 PC: 245#
    1 split jerk: 265# (ties PR)
    1 pc & jerk: failed 265# clean

    Wod rx’d: 2 + 40 dubs

  8. 3TNG PC@225
    3SplitJerk@205
    3clean& push jerk@205
    2TNG PC@245
    2Splitjerk@225
    2Clean&Push jerk@225
    1PC@265
    1Clean&Jerk@265
    1Clean&Jerk@265
    Wod RX+
    3 rounds 4push jerks

    Doubles fell apart today everything else was unbroken

  9. 3 PC @135
    3 SJ @155
    3 PC&J @175
    2 PC @195
    2 SJ @215
    2 PC&J @225, not tng
    1 PC @235
    1 SJ @245
    1 PC@J @255, failed the jerk
    WOD rx – 3 rds + 40 dubs

  10. Strength:

    3 ea set up to 55#
    2 ea set up to 65#
    1 ea set up to 80#

    WOD w/55#, knee raises, first rd did mogul jumps, second rd
    did stationary jumps with 2 claps

    2 rds, 4 PC, 4 jerks and 6 mogul jumps

  11. Crossfit Springfield

    51 burpees
    51 OHS with Bar only
    51 pull ups
    51 box step ups w/ 25# plate, 20” box
    51 set ups
    51 Push Press bar only
    51 Cal row

    21:03

  12. OLY Work:
    3 PC cleans @185
    3 split jerks @185
    3 PC and jerk @185
    2 PC @ 235
    2 jerks @ 235
    2 PC and jerks @235
    1 PC and jerk@ 255
    1 PC and jerk @ 285
    1 PC and jerk @ 300 No fails
    WOD rx weight with GHD
    3 Rounds with 25 DU

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