3 TnG Power Cleans @ 105#
3 Split Jerks @ 115#
3 TnG Power Cleans & Split Jerks @ 125#
2 TnG Power Cleans @ 135#
2 Split Jerk @ 135#
2 TnG Power Cleans & Split Jerks @ 145#
1 Power Clean & Split Jerk @ 145#
1 Power Clean & Split Jerk @ 155#
WOD rx’d
4rds+2 jerks
2x800m with 3min rest in between in neighborhood when I got home. Ran out of time to do anymore
OLY Work:
3 PC cleans @185
3 split jerks @185
3 PC and jerk @185
2 PC @ 235
2 jerks @ 235
2 PC and jerks @235
1 PC and jerk@ 255
1 PC and jerk @ 285
1 PC and jerk @ 300 No fails
WOD rx weight with GHD
3 Rounds with 25 DU
WOD w/GHD’s:
2 rounds + 48 reps (40 DU’s)
3 Pwr Clean, 3 Split Jerk, 3 C&J @ 65
2 Pwr Clean, 2 Split Jerk, 2 C&J @ 85
1 Pwr Clean, 1 Split Jerk, 1 C&J @ 95
WOD MRx
2 rds + 4 jerks = 128 reps
cool down:
75 anchored sit ups
Strength:
3 TnG Power Cleans; 3 Split Jerks; 3 TnG Power Cleans & Split Jerks @ 225#
2 TnG Power Cleans; 2 Split Jerks; 2 TnG Power Cleans & Split Jerks @ 255#
1 Power Clean; 1 Split Jerk @ 300#
Power Clean & Split Jerk @ 315# (failed split jerk)
WOD RX+=3 round plus 8 reps (through jerks)
Strength PC/SJ/PC&SJ
3 PC @ 105
3 SJ @ 115
3 PC&SJ @ 125
2@ 135
2@ 140
2@ 145
1@ 155
1@ 155
1@ 165
WOD RX except I did V-UPS
3 RDs
41/5’7″/168
3 TnG Power Cleans @ 205#
3 Split Jerks @ 215#
3 TnG Power Cleans & Split Jerks @ 225#
2 TnG Power Cleans @ 230#
2 Split Jerk @ 235#
2 TnG Power Cleans & Split Jerks @ 240#
1 Power Clean & Split Jerk @ 245#
1 Power Clean & Split Jerk @ 255#
Failed @ 265#
WOD
Rx+
Everything unbroken
Rounds=4+8 reps (4 push jerks)
Strength – stayed relatively light today. Worked up to sets of 1’s @ 155#
WOD (115# & GHD’s in place of T2B)
3rds + 12 DU’s
Great job today nooners!
Strength –
3’s @ 65
2’s @ 85
1’s @ 105
WOD RX
2 + 7 T2B
So close to 3!
This pic shows three athletes getting after it. Great capture and great athletes. Get some CFJ!!!!
Strength- 1 mile jog & built up to 85lbs
WOD MRX
3 Rounds + 40 Dubs
Great job, nooners!
3 TnG Power Cleans @ 105#
3 Split Jerks @ 115#
3 TnG Power Cleans & Split Jerks @ 125#
2 TnG Power Cleans @ 135#
2 Split Jerk @ 135#
2 TnG Power Cleans & Split Jerks @ 145#
1 Power Clean & Split Jerk @ 145#
1 Power Clean & Split Jerk @ 155#
WOD rx’d
4rds+2 jerks
2x800m with 3min rest in between in neighborhood when I got home. Ran out of time to do anymore
3 TNG power cleans straight to 3 jerk (because I was pooping the first 2 mins): 135#
3 TNG power clean and jerks: 205#
2 TNG pc: 205#
2 split jerks: 205#
2 TNG pc & j: 225#
1 PC: 245#
1 split jerk: 265# (ties PR)
1 pc & jerk: failed 265# clean
Wod rx’d: 2 + 40 dubs
10 RNFT
5 HSPU
5 OHS (45#)
5 GHD
Strength-
65-85-105
–
WOD
MRX 2 rounds + 4 jerks
3TNG PC@225
3SplitJerk@205
3clean& push jerk@205
2TNG PC@245
2Splitjerk@225
2Clean&Push jerk@225
1PC@265
1Clean&Jerk@265
1Clean&Jerk@265
Wod RX+
3 rounds 4push jerks
Doubles fell apart today everything else was unbroken
3 PC @135
3 SJ @155
3 PC&J @175
2 PC @195
2 SJ @215
2 PC&J @225, not tng
1 PC @235
1 SJ @245
1 PC@J @255, failed the jerk
WOD rx – 3 rds + 40 dubs
WOD w/ ski jumps – 2 rounds + 20 jumps
Strength:
3 ea set up to 55#
2 ea set up to 65#
1 ea set up to 80#
WOD w/55#, knee raises, first rd did mogul jumps, second rd
did stationary jumps with 2 claps
2 rds, 4 PC, 4 jerks and 6 mogul jumps
Crossfit Springfield
51 burpees
51 OHS with Bar only
51 pull ups
51 box step ups w/ 25# plate, 20” box
51 set ups
51 Push Press bar only
51 Cal row
21:03
4 rounds + 1 PC *
* dropped a couple HPC’s and caught off bounce – whoops
WOD @ 65#
3 rounds +4 jerks
OLY Work:
3 PC cleans @185
3 split jerks @185
3 PC and jerk @185
2 PC @ 235
2 jerks @ 235
2 PC and jerks @235
1 PC and jerk@ 255
1 PC and jerk @ 285
1 PC and jerk @ 300 No fails
WOD rx weight with GHD
3 Rounds with 25 DU