Archive for July 14th, 2017

Jul 14 2017

July 14, 2017

Published by under Workout of the Day (WOD)

Friday 170714

12min AMRAP
-4 Squat Snatch 115/75 RX+135/95 MRX 95/65
-4 Bar Facing Burpees
-4 Bar MU’s MRX 4 C2B Pull-Ups
-12/10cal Row

Post rounds and reps to responses.

DSC_2570

21 responses so far