July 14, 2017

Friday 170714

12min AMRAP
-4 Squat Snatch 115/75 RX+135/95 MRX 95/65
-4 Bar Facing Burpees
-4 Bar MU’s MRX 4 C2B Pull-Ups
-12/10cal Row

Post rounds and reps to responses.

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21 thoughts on “July 14, 2017”

  1. 2 Squat Snatch to 2 Hang Squat Snatch @ 135#
    2 Hang Squat Snatch to 2 Squat Snatch @ 155#
    1 Squat Snatch to 1 Hang Squat Snatch @ 165#
    1 Hang Squat Snatch to 1 Squat Snatch @ 175#
    1 Squat Snatch @ 185#
    1 Hang Squat Snatch @ 195#
    Failed Squat Snatch @ 205#

    WOD
    Rx+
    Everything unbroken
    Rounds=5+2 Squat Snatch

  2. Snatch Strength complex
    65-75-80-85
    1 Sq Sn- 90#
    1 H.Sq Sn- 90#
    1 Power Sn- 95#
    12min AMRAP RX’d
    4 rds + 2 Snatches

  3. strength:
    2 SS to 2 HSS @ 65
    2 HSS to 2 SS @ 70
    1 SS to 1 HSS @ 70
    1 SS @ 75
    1 HSS @ 75
    1 Split Snatch @ 85

    WOD MRx = 4 rds + 4 squat snatch

    Core:
    25 GHD sit ups
    25 reverse rower tucks
    25 abmat butterfly sit ups

    TGIF!!

  4. Open gym in Panama City

    Max unbroken wall balls 14# =100

    21-15-9
    115# pc and push-ups
    5:26

    30 115# back squats
    30 cals, bike
    3:25

  5. 2 squat snatch to 2 hang squat snatch @ 115#
    2 hang squat snatch to 2 squat snatch @ 135#
    1 squat snatch to 1 hang squat snatch @ 155#
    1 hang squat snatch to 1 squat snatch @ 175#
    1 squat snatch @ 185#
    1 hang squat snatch @ 205#
    1 squat snatch @ 225#

    WOD w/ 135# and C2B=4 rds plus 3 squat snatch

  6. 2 SS to 2 HSS @115
    2 HSS @115
    1 SS to 1 HSS @115
    1 HSS to 1 SS @115
    1 SS @175
    1 HSS @175

    WOD Rx:
    3 rounds + 7 reps (3 Burpees)

    25 GHD’s
    25 Reverse Rower Tucks
    25 Butterfly Situps

  7. SS@175 was a PR by 10# (165# since 4/18/2017)
    HSS@175 was a PR by 20# (155# since 5/30/2017)

  8. 2 Squat Snatch to 2 Hang Squat Snatch @ 105#
    2 Hang Squat Snatch to 2 Squat Snatch @ 115#
    1 Squat Snatch to 1 Hang Squat Snatch @ 125#
    1 Hang Squat Snatch to 1 Squat Snatch @ 175#
    1 Squat Snatch @ 135#(fx3 or 4? Ugh)
    WOD rx’d +
    4 rds+8calories
    Core development

  9. 2 Squat Snatch to 2 Hang Squat Snatch @ 75#
    2 Hang Squat Snatch to 2 Squat Snatch @ 95#
    1 Squat Snatch to 1 Hang Squat Snatch @ 115#
    1 Hang Squat Snatch to 1 Squat Snatch @ 135#
    1 Squat Snatch @ 145
    1 Hang Squat Snatch @ 145#
    Failed Squat Snatch @ 155#

    WOD
    Rx
    3 rounds + 2 bar facing burpees

  10. Snatches:
    Struggled with the hang quite a bit today, couldn’t hang on to the bar. Worked up to 205#, failed 215#

    Wod w/ 135# & C2B
    3 + 12 reps

  11. Strength
    2SS to 2HSS@135
    2HSS to 2SS@165
    1SS to 1SS@185
    1HSS to 1SS@185

    Worked up to 1 SS@205
    failed 225 a lot should have stopped after a couple misses just got frustrated

    Wod RX+
    5 rounds 2BMU
    Everything unbroken

  12. 2SS to 2 HSS @ 65
    2HSS to 2 SS @ 75
    1SS to 1 HSS @ 85
    1HSS to 1 SS @ 95
    1 SS @ 105 (f)
    1HSS @ 105
    1HSS @ 115 (pr)

    WOD RX w/C2B
    4 + 4 C2B

  13. Strength up to 125# squat snatch, failed from hang few times then it all went downhill!
    Wod rx+
    3 rds + 4 bar MU

  14. 115, SS/HSS
    135, HSS/SS
    155, SS/HSS
    175, SS(f)
    175, HSS(f)
    175, PS (f)

    WOD as rxd (bar MU)
    4 rds + 1 ss

  15. CF ROOTS Boulder
    Skill: strict HSPU
    WOD: 15 min EMOM
    1 Clean
    1 Front Squat
    1 Jerk
    Add weight each round. Started at 75# ended at 145#

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