Archive for July 15th, 2017

Jul 15 2017

July 15, 2017

Published by under Workout of the Day (WOD)

Saturday 170715

For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Russian KBS 53/35 RX+ 70/53 MRX 45/25lbs
-30 Hip Extensions or 30 Push-ups
Rest 2min
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Russian KBS
-20 Hip Extensions or 20 Push-ups
Rest 1min
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Russian KBS
-10 Hip Extensions or 10 Push-ups

Post time to responses.

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