Jul 15 2017

July 15, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170715

For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Russian KBS 53/35 RX+ 70/53 MRX 45/25lbs
-30 Hip Extensions or 30 Push-ups
Rest 2min
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Russian KBS
-20 Hip Extensions or 20 Push-ups
Rest 1min
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Russian KBS
-10 Hip Extensions or 10 Push-ups

Post time to responses.

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18 responses so far

18 Responses to “July 15, 2017”

  1. Kevin Fathon 15 Jul 2017 at 9:09 am

    M/5’10″/176#/25

    Modified WOD: 176#/70#/Half Reps/All 400m Runs/Push-ups
    10:38

    Apparently, I look like I weigh 190-200# to a couple of people here. I’ll take that as a complement. Wish I didn’t have to go to Stillwater this morning.

  2. Alion 15 Jul 2017 at 9:53 am

    DL
    7’s @ 155, 5’s @ 175, 3 @ 185
    Wod w/ 105#, 35# KB, push-ups
    19:49-3:00= 16:49

  3. Georgieon 15 Jul 2017 at 9:56 am

    Deadlifts with jewel :)
    Up to 235#
    Wod rx +
    105# do, run, 55# Kb, hip extensions
    14:00 – 3:00 = 11:00
    Good to be home at cfj! Miss you guys

  4. Shawn C.on 15 Jul 2017 at 10:35 am

    Deadlifts
    225# all sets

    Wod. Rx’d – 172#DL’s / push ups.
    14:40 – 3 = 11:40

  5. Danon 15 Jul 2017 at 10:44 am

    Deadlifts up to 275

    WOD MRXd
    135# DL 45# KB hip extensions

    21:54

  6. Damonon 15 Jul 2017 at 11:48 am

    DL 235/255/275

    WOD as rxd (185 & pushups)
    16:09 – 3:00 = 13:09

  7. Jimon 15 Jul 2017 at 12:06 pm

    Deadlifts E230mom
    7@75% 250
    7&75% 250
    5@80% 270
    5@80% 270
    3-4@85% 285

    WOD: 185# deadlift and push-ups
    21:36

  8. Chad Warrenon 15 Jul 2017 at 12:07 pm

    Deadlift
    2×7@345
    2×5@365
    1×4@405

    Wod RX+ everything unbroken plus an extra swing 😉
    14:15-3:00-11:15

    Good job breck made me push harder have a great weekend everyone!!!

  9. Stephen H.on 15 Jul 2017 at 12:14 pm

    Deadlift
    2 sets of 7 @375#
    2 sets of 5 @400#
    1 set of 4 @425#

    WOD Rx’d w/ 225# and Push Ups
    20:00-3=17:00

  10. Blockeron 15 Jul 2017 at 12:30 pm

    7am: basketball

    Strength:
    7’s @ 305#
    5’s @ 325#
    4 @ 345#

    Wod w/ push-ups and 175# (collegiate body weight)
    18:23 I think – 3:00 rest = 15:23

  11. Purdyon 15 Jul 2017 at 12:47 pm

    Wod RX

    15:03 -3 = 12:03

  12. Breckon 15 Jul 2017 at 12:59 pm

    Deadlift
    2×7@345
    2×5@365
    1×4@405

    Wod
    RX+ with hip extensions and deadlift was 175#
    Everything unbroken
    14:14-3:00-11:14

    Good work Chad! That extra swing cost you!

  13. Kevinon 15 Jul 2017 at 2:42 pm

    Deadlifts
    225# all sets

    Wod. Rx’d – 185#DL’s / extensions- push-ups- extensions
    15:24 – 3 = 12:24

  14. Daniellaon 15 Jul 2017 at 3:43 pm

    DL
    7 @ 165 x 2
    5 @ 175 x 2
    3 @ 190

    WOD Rx’d w/ push-ups & 95# DL

    17:38! SEVENTEEN THIRTY EIGHT Aye! I’m like what’s up hello!…

    -3:00 = 14:38

    It was great working out with you all!!!

  15. Connor Bon 15 Jul 2017 at 4:03 pm

    WOD w/ 185# DL, row, 70# KB, hip ext.

    16:53 – 3:00 = 13:53

    Tough one @ home

  16. RachelBon 15 Jul 2017 at 5:17 pm

    Deadlift
    7@105
    5@120
    4@120
    3@130

    WOD @ DL#85, 25#KB, BE, PU, PU….
    21:31-3:00=18:31

  17. Mike F.on 15 Jul 2017 at 6:06 pm

    At home wod
    1K row
    20 OHS @ 45lbs
    1K row
    20 FS @ 45lbs
    1K row
    20 BS @ 45lbs
    Time= 17:07

  18. Rayuson 16 Jul 2017 at 8:13 am

    DL
    2×7@335
    2×5@355
    3@385
    wod w/ 175#DL, 96#KBS and HE
    24:14

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