July 15, 2017

Saturday 170715

For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Russian KBS 53/35 RX+ 70/53 MRX 45/25lbs
-30 Hip Extensions or 30 Push-ups
Rest 2min
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Russian KBS
-20 Hip Extensions or 20 Push-ups
Rest 1min
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Russian KBS
-10 Hip Extensions or 10 Push-ups

Post time to responses.

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18 thoughts on “July 15, 2017”

  1. M/5’10″/176#/25

    Modified WOD: 176#/70#/Half Reps/All 400m Runs/Push-ups
    10:38

    Apparently, I look like I weigh 190-200# to a couple of people here. I’ll take that as a complement. Wish I didn’t have to go to Stillwater this morning.

  2. Deadlifts with jewel 🙂
    Up to 235#
    Wod rx +
    105# do, run, 55# Kb, hip extensions
    14:00 – 3:00 = 11:00
    Good to be home at cfj! Miss you guys

  3. Deadlifts E230mom
    7@75% 250
    7&75% 250
    5@80% 270
    5@80% 270
    3-4@85% 285

    WOD: 185# deadlift and push-ups
    21:36

  4. Deadlift
    2×7@345
    2×5@365
    1×4@405

    Wod RX+ everything unbroken plus an extra swing 😉
    14:15-3:00-11:15

    Good job breck made me push harder have a great weekend everyone!!!

  5. Deadlift
    2 sets of 7 @375#
    2 sets of 5 @400#
    1 set of 4 @425#

    WOD Rx’d w/ 225# and Push Ups
    20:00-3=17:00

  6. 7am: basketball

    Strength:
    7’s @ 305#
    5’s @ 325#
    4 @ 345#

    Wod w/ push-ups and 175# (collegiate body weight)
    18:23 I think – 3:00 rest = 15:23

  7. Deadlift
    2×7@345
    2×5@365
    1×4@405

    Wod
    RX+ with hip extensions and deadlift was 175#
    Everything unbroken
    14:14-3:00-11:14

    Good work Chad! That extra swing cost you!

  8. Deadlifts
    225# all sets
    —
    Wod. Rx’d – 185#DL’s / extensions- push-ups- extensions
    15:24 – 3 = 12:24

  9. DL
    7 @ 165 x 2
    5 @ 175 x 2
    3 @ 190

    WOD Rx’d w/ push-ups & 95# DL

    17:38! SEVENTEEN THIRTY EIGHT Aye! I’m like what’s up hello!…

    -3:00 = 14:38

    It was great working out with you all!!!

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