Saturday 170715
For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Russian KBS 53/35 RX+ 70/53 MRX 45/25lbs
-30 Hip Extensions or 30 Push-ups
Rest 2min
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Russian KBS
-20 Hip Extensions or 20 Push-ups
Rest 1min
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Russian KBS
-10 Hip Extensions or 10 Push-ups
Post time to responses.
M/5’10″/176#/25
Modified WOD: 176#/70#/Half Reps/All 400m Runs/Push-ups
10:38
Apparently, I look like I weigh 190-200# to a couple of people here. I’ll take that as a complement. Wish I didn’t have to go to Stillwater this morning.
DL
7’s @ 155, 5’s @ 175, 3 @ 185
Wod w/ 105#, 35# KB, push-ups
19:49-3:00= 16:49
Deadlifts with jewel 🙂
Up to 235#
Wod rx +
105# do, run, 55# Kb, hip extensions
14:00 – 3:00 = 11:00
Good to be home at cfj! Miss you guys
Deadlifts
225# all sets
—
Wod. Rx’d – 172#DL’s / push ups.
14:40 – 3 = 11:40
Deadlifts up to 275
WOD MRXd
135# DL 45# KB hip extensions
21:54
DL 235/255/275
WOD as rxd (185 & pushups)
16:09 – 3:00 = 13:09
Deadlifts E230mom
7@75% 250
7&75% 250
5@80% 270
5@80% 270
3-4@85% 285
WOD: 185# deadlift and push-ups
21:36
Deadlift
2×7@345
2×5@365
1×4@405
Wod RX+ everything unbroken plus an extra swing 😉
14:15-3:00-11:15
Good job breck made me push harder have a great weekend everyone!!!
Deadlift
2 sets of 7 @375#
2 sets of 5 @400#
1 set of 4 @425#
WOD Rx’d w/ 225# and Push Ups
20:00-3=17:00
7am: basketball
Strength:
7’s @ 305#
5’s @ 325#
4 @ 345#
Wod w/ push-ups and 175# (collegiate body weight)
18:23 I think – 3:00 rest = 15:23
Wod RX
15:03 -3 = 12:03
Deadlift
2×7@345
2×5@365
1×4@405
Wod
RX+ with hip extensions and deadlift was 175#
Everything unbroken
14:14-3:00-11:14
Good work Chad! That extra swing cost you!
Deadlifts
225# all sets
—
Wod. Rx’d – 185#DL’s / extensions- push-ups- extensions
15:24 – 3 = 12:24
DL
7 @ 165 x 2
5 @ 175 x 2
3 @ 190
WOD Rx’d w/ push-ups & 95# DL
17:38! SEVENTEEN THIRTY EIGHT Aye! I’m like what’s up hello!…
-3:00 = 14:38
It was great working out with you all!!!
WOD w/ 185# DL, row, 70# KB, hip ext.
16:53 – 3:00 = 13:53
Tough one @ home
Deadlift
7@105
5@120
4@120
3@130
WOD @ DL#85, 25#KB, BE, PU, PU….
21:31-3:00=18:31
At home wod
1K row
20 OHS @ 45lbs
1K row
20 FS @ 45lbs
1K row
20 BS @ 45lbs
Time= 17:07
DL
2×7@335
2×5@355
3@385
wod w/ 175#DL, 96#KBS and HE
24:14