Jul 16 2017

July 16, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170716

Rest day

DSC_2286

3 responses so far

3 Responses to “July 16, 2017”

  1. J Stoneon 16 Jul 2017 at 4:58 pm

    2 min max air assault
    2 min max push-ups
    = 40/50 cals
    50 and 50 next goal

  2. Mike F.on 16 Jul 2017 at 6:22 pm

    Randy rx
    Time = 5:55

  3. Connor B.on 16 Jul 2017 at 8:27 pm

    3 rounds:

    400m run
    15 pull-ups
    5 wall climbs

    14:02

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