Archive for July 17th, 2017

Jul 17 2017

July 17, 2017

Published by under Workout of the Day (WOD)

Monday 170717

10min AMRAP:
-7 HSPU MRX 7 HRPU or 2/4″ rise
-14 SDHP 75/55 RX+ 95/65
-21 Box Jumps/Step-Ups 24/20″

Post rounds and reps to responses.

DSC_1320

27 responses so far