Archive for July 18th, 2017

Jul 18 2017

July 18, 2017

Published by under Workout of the Day (WOD)

Tuesday 170718

30min AMRAP:
-9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 or DB Pwr Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor)
-11 Pull-Ups
-600m Run

Post rounds and reps to responses.

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Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480

27 responses so far