Day: July 19, 2017

July 19, 2017

Wednesday 170719

“KetlleBell Killed the CrossFit Star” by DB

For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.

Compare to April 14, 2016.

DSC_1375 (1)

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