Archive for July 19th, 2017

Jul 19 2017

July 19, 2017

Published by under Workout of the Day (WOD)

Wednesday 170719

“KetlleBell Killed the CrossFit Star” by DB

For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.

Compare to April 14, 2016.

DSC_1375 (1)

25 responses so far