Archive for July 20th, 2017

Jul 20 2017

July 20, 2017

Published by under Workout of the Day (WOD)

Thursday 170720

15min AMRAP:
-5 T2B
-10 Barbell Push-ups
-15 S2O 75/55 RX+ 95/65 MRX 65/45
-30 Doubles
Rest 1min Exactly
“Finisher”
-Max Time Low plank Hold

Post rounds, reps and “finisher” to responses.

DSC_1329

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480

29 responses so far