Archive for July 21st, 2017

Jul 21 2017

July 21, 2017

Published by under Workout of the Day (WOD)

Friday 170721

For Time:
-10 Reverse Burpee w/wallball 20/14 20/10bs
-250m Row or 0.5km A Bike
-25 Sit-Ups (anchored) RX+ GHD
REST 2min
-10 Reverse Burpee w/wallball 20/14 20/10bs
-200m Run or 0.5km A Bike
-20 V-Ups
REST 2min
-10 Reverse Burpee w/wallball
-500m Row or 1km A Bike
-50 Sit-Ups (anchored) RX+ GHD
REST 2min
-10 Reverse Burpee w/wallball
-400m Run or 1km A Bike
-40 V-Ups

*Athletes can start with run or row portion*

Post total time minus six minutes of rest to responses.

DSC_1393

17 responses so far