Archive for July 22nd, 2017

Jul 22 2017

July 22, 2017

Published by under Workout of the Day (WOD)

Saturday 170722

WOD 1 – 0:00 – 5:00
5min AMRAP:
-5 Power Snatch 135/95 MRX 95/65
-10 Pull-Ups
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
Score 1 is total rounds + reps
WOD 2 – 5:00 – 12:00
7min to establish a Max Weight of the following Complex:
-1 Power or Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS
Score 2 is max complex wt successfully lifted
WOD 3 -starts at – 12:00
3 RFT:
-15 Deadlifts 205/140lbs MRX 185/125
-400m Run
-15 HSPU MRX 2/4″ rise or HRPU
Score 3 is time to complete WOD
*Same barbell used for all WODs with athlete only changing weights*

Post results for each WOD to responses.

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