Saturday 170722
WOD 1 – 0:00 – 5:00
5min AMRAP:
-5 Power Snatch 135/95 MRX 95/65
-10 Pull-Ups
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
Score 1 is total rounds + reps
WOD 2 – 5:00 – 12:00
7min to establish a Max Weight of the following Complex:
-1 Power or Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS
Score 2 is max complex wt successfully lifted
WOD 3 -starts at – 12:00
3 RFT:
-15 Deadlifts 205/140lbs MRX 185/125
-400m Run
-15 HSPU MRX 2/4″ rise or HRPU
Score 3 is time to complete WOD
*Same barbell used for all WODs with athlete only changing weights*
Post results for each WOD to responses.
Wod 1 w/ 85#
2 rds + 2 snatches
Wod 2- complex up to 90#
Wod 3 w/ 120#, 2 ab mats & rowing
Finished @ 26:46
WOD Rx:
1) 2 rounds + 1 rep
2) 135# (failed HSS @155)
3) 16:40 (middle of 400m run at time cap)
WOD #1: as rx’d = 3 rounds
WOD #2: complex as rx’d = 155#
WOD #3: as rx’d except did hand release push-ups = finished @ 26:55 (14:55)
11 mile run
Wod as rxd
1) 2 rounds + 2 snatches
2) 95# complex
3) can’t remember? 21:13 or 23:13? Everything unbroken
Hot and sweaty! Missed my cfj fam, good to see everyone!
Wod. Rx’d. (Strict HSPU)
1) 2 rounds + 2 snatches
2) 135# complex
3) finished @ 23:58
WODS
1. 2 rds and 1 snatch (45#, 10# ball to 9ft target, jumping pull ups)
2. Only did 3 complexes, 15, 20, 25#
3. 14:30 (95# DL, 400M runs, push ups from knees…had to do from knees to
beat the time cap)
1) with 115#: 2 rds + 3 pull-ups
2) complex @ 125#
3) time cap 200m into 3rd round
1- 2 rds + 10 pull ups
2- 115# failed x 2 after completing the SS + HSS
3- 2 rds + 200m run
Humbling wod.
1. 2 + 15 (10 pull ups)
2. 135#
3. 10:05
WOD rx’d w/strict HSPU
1. 2rds+8WB
2. Complex up to 115#
3. 10:10…Finished at 22:10
WOD
As Rx’d with strict HSPU’s
1. 3 Rounds + 11 Wall Balls
2. Complex: 135#/155#/175#
3. Time: 10:42 (Total time: 22:42)
1: 2rds + 3 snatches
2: 135/165
3: completed 1 round then gave in