July 24, 2017

Monday 170724

7min AMRAP:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-3 Muscle-ups (Ring or Bar) MRX 3 C2B
-27 Double Unders RX+ 18 Triple unders

Post round and reps to responses.

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July 24, 2017 Read More ยป