Archive for July 24th, 2017

Jul 24 2017

July 24, 2017

Published by under Workout of the Day (WOD)

Monday 170724

7min AMRAP:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-3 Muscle-ups (Ring or Bar) MRX 3 C2B
-27 Double Unders RX+ 18 Triple unders

Post round and reps to responses.

DSC_1438

23 responses so far