Strength: Thrusters (squat cleaned into each set)
5@135#
4@165#
3@205#
2@235#
1@265# (first attempt was a squat clean and push press but I got it on the second attempt)
WOD Rx’d=3 Rounds plus 9 Thrusters. . .need to work on MU
Strength:
5@135#
4@165#
3@185#
2@205# (I think that actually ties my PR)
failed 235# twice
WOD Rx’d w/ ring MU
about lost an elbow on the 2nd MU, so coasted the rest of the workout and just worked on the MU’s. 2rds + 7 thrusters. Basically I got sweaty and didn’t do any real work.
Thrusters from the floor
5@135-4@155-3@175-2@195-1@215(PR)
WOD w ring MU
– 3 + 9
All mu false grip on full ext singles…SLOW
Thrustees ans dubs unbroken.
Thruster (All squat cleans into thruster)
5@135#
4@185#
3@205#
2@235#
Failed@255#(made the squat clean but failed the thruster)
WOD
As Rx’d with Ring MU’s
Everything unbroken
Rounds=5+2 MU’s
Strength: Thrusters
5@95
4@135
3@155
2@175
1@205 (PR by 20#; 185# since 8/6/16)
0@225 (lost pinkies during clean)
WOD Rx w/Bar MU’s:
3 rounds + 9 reps
25 GHD’s
1:15 High Plank Hold
25 Anchored Situps
Thrusters
85-95-105-115-125
Wod rx’d, did 2 Bar MU’s with a band.
3 rds + 9 thrusters
25 GHD’s
30 sec high plank, 30 sec low plank
95, 115, 135, 145, 165
Wod RX with ring MU’s:
5 + 6 thrusters
Beautiful pic Dana!
Crossfit Mudtown
Back Squat
5@125
5@155
3×5@175
Jackie RX
13:13
1000m Row 3:49.9
**row killed me on the rest..I was **
Strength: Thrusters (squat cleaned into each set)
5@135#
4@165#
3@205#
2@235#
1@265# (first attempt was a squat clean and push press but I got it on the second attempt)
WOD Rx’d=3 Rounds plus 9 Thrusters. . .need to work on MU
Oh yea unbroken and going hard today on Magnificent Monday.
125, 145, 165, 175, 175
Wod RX with ring MU’s:
4 rounds + 2 reps
Accessory/core = Complete
Strength:
5@95
4@145
3@185
1@235
1@255f
Wod Rx:
5+1 thruster
2k row for time:
8:13
Strength: Thruster
185-215-245-275-295
DB said 295 looked fine, been defeated by 300 to many times didnt try.
WOD Rx
4 + 9 (MU alternated sets of 3-ring-bar-ring-bar)
Strength:
5@135#
4@165#
3@185#
2@205# (I think that actually ties my PR)
failed 235# twice
WOD Rx’d w/ ring MU
about lost an elbow on the 2nd MU, so coasted the rest of the workout and just worked on the MU’s. 2rds + 7 thrusters. Basically I got sweaty and didn’t do any real work.
Strength w/ Mark Man – worked up to 1 @ 165#
WOD – 85# Thruster – *Was able to rock out C2B’s so that was awesome.
3rds + 1 Thruster
Great class!
Strength:
did some thrusters, shoulder felt like trash today
wod rxd (BMU)
4 rds + 5
Thrusters
5@105
4@120
3@135
2@145
1@155 (PR)
WOD rx’d w/ring MUs
5 rds+2MUs
Everything unbroken..was trying to get ya Breck..that last trip to chalk bucket cost me!
thrusters: 5@135; 4@155; 3@175; 2@205 (failed 2nd); 1@215 (f)
*
WOD: thrusters w/ 95; C2b; lateral barbell skier jumps
4 rounds + 9 thrusters
*
Did core & shoulder development
Thrusters – from floor
95-125-145-185-205
—
Wod. Rx’d – Ring MU’s
4 rounds + 8 thrusters
—
Some core stuff.
Thruster
5@135
4@185
3@215
1@235
0@245
Wod RX’D w/ring muscle ups
5 rounds+2thrusters
Thrusters and muscle ups unbroken doubles just gave me trouble today sadly
Thruster
1 @ 135#
Wod w/ 2 ring MU attempts each round
4 + 10 reps
Some core and muscle up work after
PM training session:
10 RNFT
5 ring dips
5 GHD
5 r arm KB OHS
5 l arm KB OHS
25# kb, nothing crazy, just needed some flexibility, core, and dip work. Those muscle ups were not on point today.
Thrusters
5@145#
4@165#
3@185#
2@185#
1@195#
Wod rx w bar mu
3rds + 2 thrusters
Thrusters from the floor
5@135-4@155-3@175-2@195-1@215(PR)
WOD w ring MU
– 3 + 9
All mu false grip on full ext singles…SLOW
Thrustees ans dubs unbroken.
Thruster
5@135
4@165
3@205
2@235
f@255
wod w/ ring MUs
3 rds