July 25, 2017

Tuesday 170725

CFJ Daily WOD 

OR

“ZMan” in Honor of Zach VanHorn

For Time:
-Row 250 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1500 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 250 meters & 10 Dips

Post time to responses.

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44 thoughts on “July 25, 2017”

  1. “ZMan”
    52:28 (Rowing for 44:38/496 calories)
    Without the rest; With Bar Dips

    20min E2MOM: Strict Press
    10-10-7-7-7-6-6-6-5-5 (69 reps total)

  2. “ZMan” as rx’d – handsome young man!! Unbelievably tragic. Praying through Isaiah 61:3, Philippians 4:7 and Romans 5 for these families.
    *
    Finished at 68:28, did strict bar dips
    For Time:
    -Row 250 meters & 10 Dips (3 Min Rest) – 1:10
    -Row 500 meters & 10 Dips (3 Min Rest) – 6:00
    -Row 750 meters & 10 Dips (3 Min Rest) – 12:00
    -Row 1000 meters & 10 Dips (3 Min Rest) – 19:10
    -Row 1250 meters & 10 Dips (3 Min Rest) -27:40
    -Row 1500 meters & 10 Dips (3 Min Rest) – 37:40
    -Row 1250 meters & 10 Dips (3 Min Rest) – 46:00
    -Row 1000 meters & 10 Dips (3 Min Rest) – 53:10
    -Row 750 meters & 10 Dips (3 Min Rest) -59:10
    -Row 500 meters & 10 Dips (3 Min Rest) – 64:10
    -Row 250 meters & 10 Dips – 69:28

  3. “ZMan” in Honor of Zach VanHorn With Some Extra Love & Empathy
    For Time:
    -Row 250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts (did at 185lbs)
    -Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 1250 meters & 10 Dips 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 1500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 1250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
    -Row 250 meters 10 Strict Dips & 10 Bodyweight Sumo Deadlifts

    48 y/o Male, 5’6″, 165lbs; RXd as above All unbroken = 53:02

    Many prayers, blessings and sympathy to all affected. RIP ZMan!

  4. Zman – here’s to you buddy! I gave it my all for you. RIP Zach!

    Push-Ups in place of the Bar Dips
    No Rest Breaks
    *Push-Ups all unbroken

    46:36

  5. Wod rx with ring dips and breaks
    84:00…All in suffering for this family.. may the God of the Universe surround The Vanhorns. It was an honor…

  6. “Zman” w/muscle ups into ring dips and no rest breaks
    64:30
    Continued thoughts and prayers for all families involved. What a handsome young boy..RIP sweet angel!

  7. ZMan
    60:00
    Stopped at the one hour time cap.
    No rest breaks.
    Finished the 500 row and 10 bar dips on the downhill.

  8. “Zman”
    RX’D w/ring dips and 20lb weighted vest on the whole time
    No rest breaks
    49:09

    Thoughts and prayers to the families Rest In Peace buddy!!!

  9. “ZMan”
    As Rx’d with muscle up into ring dips (all dips were strict expect the last two dips I had to kip)
    Total time=69:50-30:00(rest)=39:50

    In honor of Zach VanHorn

    Gone Too Soon
    Author Unknown

    This was a life that hardly begun
    no time to find your place in the sun
    no time to do all you could have done
    but we loved you enough for a lifetime

    No time to enjoy the world and its wealth
    No time to take life down off the shelf
    no time to sing the song of yourself
    though you had enough love for a lifetime

    Those who live long endure sadness and tears
    but you’ll never suffer the sorrowing years
    no betrayal, no anger
    no hatred, no fears
    Just love, only love in your lifetime.

  10. Z Man w/banded bar dips

    53:32

    Honored to be a part of honoring this family. Thoughts and prayers to them and the others involved.

  11. As I did the 6:30 PM class, I did not want Nicki there until 8:30 or later so I will do
    Zman later this week. I have had the families of the terrible tragedy on my mind all week!
    I didn’t personally know them, but from all the pictures I have seen, they were all loving, close, beautiful families.

    Breck, that is such a nice poem..and so true.

    WOD
    Strength
    Sumo-DL
    7 @ 95
    5 @ 115
    4 @ 120
    4 @ 120
    4 @ 130

    WOD w/20″ box and step ups on burpees and box overs, 95#

    25:36 – 6 min rest-19:36

  12. “Zman” w/ no rest and strict bar dips – 51:50

    I took pride in doing this one for Zach. May he Rest In Peace and many thoughts and prayers with the families and friends huritng right now through this tragedy.

  13. 9am class CFB
    Emom 2x power clean build up
    Finished at 2×160#
    WOD:
    50 box jumps
    50 KBS
    50 tuck crunches
    50 WB
    50 Burpees
    14:21 (I think…)

    3:30 ZMan as rxd. With rest. I never thought I could do that many ring dips, but I was motivated and did it for Zach. RIP sweet boy.
    66:12
    ❤️

  14. Z-Man Rx with Bar Dips..

    51:11

    Rest in Peace little man.. I was honored to do this wod in your name. Gone to soon! My prayers are with this family.

  15. Z-Man alternating ground dips and pushups

    64:00ish. Almost got kicked off rower by Nicole but managed to finish!
    Heals bloody, upper back really sore. Good times!

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