Tuesday 170725
CFJ Daily WOD
OR
“ZMan” in Honor of Zach VanHorn
For Time:
-Row 250 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1500 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 250 meters & 10 Dips
Post time to responses.
“ZMan”
47:28
Without the rest / Bar dips
Proud to know you ZVH!
Love you zman. 48:33 no rest w ring dips
“ZMan”
w/ 5 bar dips & no breaks, finished 2nd 1000m/5 dips at 47:27 which was 6am.
“ZMan”
52:28 (Rowing for 44:38/496 calories)
Without the rest; With Bar Dips
20min E2MOM: Strict Press
10-10-7-7-7-6-6-6-5-5 (69 reps total)
Zman w/ bar dips
70:34-30 min rest=40:34
“ZMan”
modified tp 5 parallette dips per round, no rest breaks
55:05
“ZMan” as rx’d – handsome young man!! Unbelievably tragic. Praying through Isaiah 61:3, Philippians 4:7 and Romans 5 for these families.
*
Finished at 68:28, did strict bar dips
For Time:
-Row 250 meters & 10 Dips (3 Min Rest) – 1:10
-Row 500 meters & 10 Dips (3 Min Rest) – 6:00
-Row 750 meters & 10 Dips (3 Min Rest) – 12:00
-Row 1000 meters & 10 Dips (3 Min Rest) – 19:10
-Row 1250 meters & 10 Dips (3 Min Rest) -27:40
-Row 1500 meters & 10 Dips (3 Min Rest) – 37:40
-Row 1250 meters & 10 Dips (3 Min Rest) – 46:00
-Row 1000 meters & 10 Dips (3 Min Rest) – 53:10
-Row 750 meters & 10 Dips (3 Min Rest) -59:10
-Row 500 meters & 10 Dips (3 Min Rest) – 64:10
-Row 250 meters & 10 Dips – 69:28
68:28 not 69:28 not that it matters
“ZMan” in Honor of Zach VanHorn With Some Extra Love & Empathy
For Time:
-Row 250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts (did at 185lbs)
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Dips 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 250 meters 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
–
48 y/o Male, 5’6″, 165lbs; RXd as above All unbroken = 53:02
–
Many prayers, blessings and sympathy to all affected. RIP ZMan!
Jenks wod Rx:
14:45-6:00= 8:45
Establish 1rm push press:
165/185/205/225/235/245f
Zman – here’s to you buddy! I gave it my all for you. RIP Zach!
Push-Ups in place of the Bar Dips
No Rest Breaks
*Push-Ups all unbroken
46:36
Zman w/BW DL(175)
58:52
Zman Rx’d, with 3 min breaks
75:18
Keeping the VanHorn in my thoughts and prayers today.
Sumo-Deadlift
7@205
5@225
4@245
4@245
4@265
Wod RX’d
BW = 205
23:14-6 = 17:14
Wod rx with ring dips and breaks
84:00…All in suffering for this family.. may the God of the Universe surround The Vanhorns. It was an honor…
“Zman” w/muscle ups into ring dips and no rest breaks
64:30
Continued thoughts and prayers for all families involved. What a handsome young boy..RIP sweet angel!
“Zman”
No breaks / 3 ring MU’s per round instead of Dips
55:59
Zman 53:45 with push ups
ZMan
60:00
Stopped at the one hour time cap.
No rest breaks.
Finished the 500 row and 10 bar dips on the downhill.
“Zman”
RX’D w/ring dips and 20lb weighted vest on the whole time
No rest breaks
49:09
Thoughts and prayers to the families Rest In Peace buddy!!!
ZMan
55:53
Dips on rings with green band.
No breaks
47:23 Rx.
Did this at CrossFit Breckenridge with Shannon.
Nasty WOD. My love to the families wounded by this tragedy.
49:30 no breaks, Dips unbroken.
Proud to Honor Zach and the VanHorns. Continued prayers.
ZMan – 50:45
Rowed for 39:43
Zman with bar dips, no rest… well, no scheduled rest
52:56
Zman w bar dips & no rest
54:50
With 10 extra dips, oops
“ZMan’ (no rest, ring dips)
45:10
Z man w/ no rest & bar dips
49:56
“ZMan”
As Rx’d with muscle up into ring dips (all dips were strict expect the last two dips I had to kip)
Total time=69:50-30:00(rest)=39:50
In honor of Zach VanHorn
Gone Too Soon
Author Unknown
This was a life that hardly begun
no time to find your place in the sun
no time to do all you could have done
but we loved you enough for a lifetime
No time to enjoy the world and its wealth
No time to take life down off the shelf
no time to sing the song of yourself
though you had enough love for a lifetime
Those who live long endure sadness and tears
but you’ll never suffer the sorrowing years
no betrayal, no anger
no hatred, no fears
Just love, only love in your lifetime.
Z Man w/banded bar dips
53:32
Honored to be a part of honoring this family. Thoughts and prayers to them and the others involved.
As I did the 6:30 PM class, I did not want Nicki there until 8:30 or later so I will do
Zman later this week. I have had the families of the terrible tragedy on my mind all week!
I didn’t personally know them, but from all the pictures I have seen, they were all loving, close, beautiful families.
Breck, that is such a nice poem..and so true.
WOD
Strength
Sumo-DL
7 @ 95
5 @ 115
4 @ 120
4 @ 120
4 @ 130
WOD w/20″ box and step ups on burpees and box overs, 95#
25:36 – 6 min rest-19:36
“Zman” w/ no rest and strict bar dips – 51:50
I took pride in doing this one for Zach. May he Rest In Peace and many thoughts and prayers with the families and friends huritng right now through this tragedy.
Z-man
Push up for dips.
67:12
Honored to take part in this WOD.
9am class CFB
Emom 2x power clean build up
Finished at 2×160#
WOD:
50 box jumps
50 KBS
50 tuck crunches
50 WB
50 Burpees
14:21 (I think…)
3:30 ZMan as rxd. With rest. I never thought I could do that many ring dips, but I was motivated and did it for Zach. RIP sweet boy.
66:12
❤️
Z-Man Rx with Bar Dips..
51:11
Rest in Peace little man.. I was honored to do this wod in your name. Gone to soon! My prayers are with this family.
Z-Man alternating ground dips and pushups
64:00ish. Almost got kicked off rower by Nicole but managed to finish!
Heals bloody, upper back really sore. Good times!
It was an honor to do this workout.
53:00ish varied rest times
Zman!!!
46:05
No rest
You are a special young man….
Proud to know you
Zman
48:01
No rest w/ Bar dips
After mountain biking
–
Miss you ZVH!
Zman
46:05
Unbroken dips
No rest
46:40
Mixed bike cals (10 per 250 m row)
BAR dips
No rest
Zman
Bike version: bar dips
10 cal bike
10 bar dips
…. up to 60 then back down
42:08
36:56
Zman
Bike version
Totals 360 cals and 100 bar dips
Zman
Bike version with bar dips
Totals 360 cals and 100 dips
38:05
Special, talented young man
Zman no rest
42:22
Zman
No rest
Dips unbroken
47 ish
Garage wod
Mixed up bike and row
250 m row = 10 cal bike
Also did 5 bar dips and 5 strict pull-ups
= 46:02
Garage Zman modified
250 row
20 cal bike
750 row
40 cal bike
1250 row
60 cal bike
1250 row
40 cal bike
750 m row
20 cal bike
250 m row
*** partitioned with 5 strict pull-ups and 5 dips
= 49:50
Zman
Bike
No rest
5 pull-ups and 5 dips
= 39:58