July 26, 2017

Wednesday 170726

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallballs 20/14lbs 10/9′ MRX 20/10lbs 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
12 Wallballs
2 Rope Climb
continue pattern 3-13-3; 4-14-4; 5-15-5;….
**CAN Squat Clean and Thruster if able***

Post rounds and reps to responses.

DSC_1475

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

23 thoughts on “July 26, 2017”

  1. 1RM Bear Complex:
    1@135
    1@185
    1@205
    1@225
    0@235 (failed Back Rack Push Jerk; 10# Push Jerk PR; 225# since 3/30/2017)

    WOD w/Bar MU’s:
    4 rounds + 2 reps

  2. Bear
    185
    225
    275
    296 (f front jerk)
    296 (f back jerk)
    296

    Wod rx+
    1 round – elbow pain called it a day, sucks wod looked fun

  3. fun class! Bunch of studs today! Way to pull out that last lift Max!

    Strength: Got to work out with the beast Mr. Carlton
    95
    115
    135
    155
    185 (f)

    WOD
    115# Bear Complex
    Rope Descents (2:1)

    3rds + 2 rope descents

  4. Strength- worked on muscle ups for the first time

    WOD w/65# and alternated between ring MUs and rope climbs

    4 rounds

  5. Bear
    only up to 65# (I barely got it off my back…I am terrible with the bar on the back)

    WOD w/only 45#, and double rope from standing to floor, 10# ball to 9′ target.

    4 rounds + 5 Bear and 5 wall balls

    Sydney, you are amazing!! Congrats on your muscle ups. I bet any other teen would still be lying in bed…and look at you!!!!

    It was nice to meet you Leena (not sure if correct spelling)! Welcome to CFJ!

  6. Strength: 1RM bear complex
    135-155-165-185-225-245-276 (f)-276-297 (PR)
    WOD RX
    3 Rounds + 1 rope climb (19 reps)

  7. Bear complex
    PR 195#

    WOD MRx w/ 115#, 9′ Wall, modified rope climbs
    4 full rds and 1 bear complex
    Felt like crap. Still too hot. Can’t control heart rate well enough

  8. RX+ @185
    3+3 rope climbs(1 short of 4 rounds) did it as second WOD of day. Alot harder than I had expected, hope this one repeats one day

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