Archive for July 27th, 2017

Jul 27 2017

July 27, 2017

Published by under Workout of the Day (WOD)

Thursday 170727

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

Team WOD #1 (In Teams of 2-3)
15min AMRAP:
-15 KBS 55/35 RX+ 70/55 Partner A
-15 KBS Partner B
-90ft Bear Crawl RX+ 30′ Handstand walk Partner A
-90ft Bear Crawl RX+ 30′ Handstand walk Partner B
-15 Partner Passing WallBall Sit-Ups (use one WallBall 20/14lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head)
Rest 3min
Team WOD #2 (In Teams of 2-3)
For Time:
-400m Run Partner A
-400m Run Partner B
-15 Synchronized Hand Release Push-ups
-400m Run Partner A
-400m Run Partner B
-200m Run Partner A
-200m Run Partner B
-15 Synchronized Hand Release Push-ups

Post results for each WOD to responses.

DSC_1458

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

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