Jul 27 2017

July 27, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170727

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

Team WOD #1 (In Teams of 2-3)
15min AMRAP:
-15 KBS 55/35 RX+ 70/55 Partner A
-15 KBS Partner B
-90ft Bear Crawl RX+ 30′ Handstand walk Partner A
-90ft Bear Crawl RX+ 30′ Handstand walk Partner B
-15 Partner Passing WallBall Sit-Ups (use one WallBall 20/14lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head)
Rest 3min
Team WOD #2 (In Teams of 2-3)
For Time:
-400m Run Partner A
-400m Run Partner B
-15 Synchronized Hand Release Push-ups
-400m Run Partner A
-400m Run Partner B
-200m Run Partner A
-200m Run Partner B
-15 Synchronized Hand Release Push-ups

Post results for each WOD to responses.

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Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

22 responses so far

22 Responses to “July 27, 2017”

  1. Jimon 27 Jul 2017 at 6:08 am

    Partnered with Kevin.
    WOD 1: 4rnds + bear crawls
    WOD 2: 11:09

    Good job Kevin!!

  2. Angieon 27 Jul 2017 at 6:36 am

    Team WODs with Heidi

    WOD 1 w/35#kb, 10# med ball
    5 rds+15 kbs

    WOD 2
    12:24

    Good work Heidi!

  3. Peteon 27 Jul 2017 at 6:49 am

    Team WODs Rx’d with Dusty:

    1) 5 rds + 60′ of bear crawls
    2) 10:15

    Thanks for teaming up!

  4. Kevin Fathon 27 Jul 2017 at 7:42 am

    Team WODs with Jennifer Combs

    WOD 1 w/14# Wallball:
    5 rounds + 28 KBS

    WOD 2:
    9:38

    Great job as usual Jennifer! You set a fast pace on those runs.

  5. Stephen H.on 27 Jul 2017 at 9:43 am

    Team WOD w/ David

    WOD #1 Rx’d=5 rounds plus 150′ of bear crawls

    WOD #2=10:09

  6. Danon 27 Jul 2017 at 10:41 am

    Team WOD with Nicole

    Ladies rxd – I did handstand walks
    WOD 1
    5 rounds + 7 swings

    WOD 2
    9:40

  7. Sydney S.on 27 Jul 2017 at 12:51 pm

    Team WOD w/ Meredith (35# KB and Handstand Walks)

    WOD 1 – 5 rounds + 8 wallball sit-ups

    WOD 2 – 9:33

  8. Blockeron 27 Jul 2017 at 12:52 pm

    Wod w/Jess, and it went about as expected when I partner with a rx+ Athlete

    Wod 1: 5+30kbs
    Wod 2: 9:16

  9. Blockeron 27 Jul 2017 at 12:52 pm

    Handstand walks for both of us

  10. Blockeron 27 Jul 2017 at 2:17 pm

    Oh: 2.4 mile jog to the gym / 2.4 mile walk from the gym.
    Pretty sure some of my handstand walks were cartwheels

  11. Chris Mafilleon 27 Jul 2017 at 3:42 pm

    Partnered with Nathan.
    WOD 1: 5rnds (bear crawls)
    WOD 2: 10:50

  12. Maxon 27 Jul 2017 at 5:40 pm

    Partner dominque
    Wod rx

    1. 6 + 21 swings
    2. 8:18

  13. Shawn C.on 27 Jul 2017 at 5:47 pm

    Partnered w/ Mitchell

    Wod. Rx’d but did HS walks

    1. 6 rounds + 15′ HS walk
    2. 8:18

  14. Stephon 27 Jul 2017 at 6:27 pm

    Team WOD with Jewel!

    WOD 1 – 5 rounds + 10 KBS

    WOD 2 – 10:22

    Great job Jewel, it was awesome partnering with you!!!

  15. Chad Warrenon 27 Jul 2017 at 6:36 pm

    Partner wod with TS

    First WOD RX’D TS did bear crawl I did Handstand walks
    7 rounds + 2 KBS
    Everything unbroken

    Rested 3mins

    Second WOD RX’D
    7:48

  16. Chad Warrenon 27 Jul 2017 at 6:37 pm

    Good job TS you killed it today

  17. TSon 27 Jul 2017 at 6:43 pm

    What he said ^^^^

  18. Amberon 27 Jul 2017 at 7:07 pm

    Partnered with Dana!

    5rds + 28 KBS with bear crawls
    12:15

  19. Heatheron 27 Jul 2017 at 7:46 pm

    Team Fitzhugh
    Wod 1
    25# kb/70#kb
    30′ bear crawl/30′ handstand walk
    10# wb sit-ups
    4 rounds + handstand walk

    Wod 2
    All rows, push-ups from knees for me
    12:15

  20. Jessicaon 27 Jul 2017 at 8:04 pm

    Wod w/Blocker rx’d w/handstand walks for both of us
    Wod 1: 5+30kbs
    Wod 2: 9:16

  21. Cindion 27 Jul 2017 at 9:46 pm

    Team WOD’s with my girl Allie
    WOD 1 w/ bear crawls
    5 rounds + 30 KBS

    WOD 2
    10:09

  22. Connor B.on 27 Jul 2017 at 10:20 pm

    Partnered w/ Greg R.

    5 rounds + 4 KB Swings

    Greg Rx’ed | Connor Rx+, both unbroken

    Fun workout, great job Greg!

    WOD 2:

    8:54

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