Archive for July 28th, 2017

Jul 28 2017

July 28, 2017

Published by under Workout of the Day (WOD)

Friday 170728

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

6 RFT:
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12cal Row or 14/12cal A bike
Rest 2min Exactly
“Finisher”
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs or DBs 55/35 RX+70/55 MRX 45/25
**Catch every time you stop to Rest, perform 5 Double KB/DB Deadlifts, before proceeding forward**
**Can walk fast, but NO running**

Post time and “finisher” to responses.

DSC_1509

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

19 responses so far