Jul 28 2017

July 28, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170728

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

6 RFT:
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12cal Row or 14/12cal A bike
Rest 2min Exactly
“Finisher”
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs or DBs 55/35 RX+70/55 MRX 45/25
**Catch every time you stop to Rest, perform 5 Double KB/DB Deadlifts, before proceeding forward**
**Can walk fast, but NO running**

Post time and “finisher” to responses.

DSC_1509

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

19 responses so far

19 Responses to “July 28, 2017”

  1. Angieon 28 Jul 2017 at 7:03 am

    WOD MRx = 24:05

    Finisher w/35# kbs 200m

  2. Jeremyon 28 Jul 2017 at 7:34 am

    Single leg deadlift- work up to 1 heavy rep- worked up to #275 for each leg
    *
    WOD as rx’d: 19:15
    *
    Finisher- 400 m 70# KB farmers carry
    14:36; 11 times I had to set them down (55 KB deadlifts)

  3. Kevin Fathon 28 Jul 2017 at 8:06 am

    Single Leg Deadlift: Up to 205# for right leg only

    WOD MRx:
    24:06

  4. Angieon 28 Jul 2017 at 9:14 am

    Correction: 25# kbs

  5. Purdyon 28 Jul 2017 at 9:52 am

    Damn Hottie!! Love the pic..

  6. Stephen H.on 28 Jul 2017 at 9:56 am

    WOD rx’d=19:59

    Finisher 400m 55# KB Farmers Carry=6:15 (w/ 3 sets of deadlifts)*
    *I stopped when I entered the side garage door, which apparently wasn’t RX

  7. Samantha Morganon 28 Jul 2017 at 10:45 am

    You look amazing, Jen!

  8. J Stoneon 28 Jul 2017 at 10:47 am

    4 rds
    12 cal bike
    12 thrusters, 45# barbell
    4:37
    First time OH in I don’t know how long

    Mtn bike at turkey with Sam

  9. Allie H.on 28 Jul 2017 at 1:29 pm

    Single Leg DL up to 140#, heavy but not 1RM

    Wod (switched to GHD in rd 4)
    23:51
    3 min rest
    Finisher: 200m w/35# KB unbroken

  10. Maxon 28 Jul 2017 at 1:41 pm

    Strength: 1 leg DL
    135-225-275-295 (little wobbly on left)

    WOD Rx:
    17:18

    Finished 200m 55DB
    6:12 3 sets of DL, totally defeated me

  11. Cindion 28 Jul 2017 at 1:56 pm

    *****ATTENTION******
    The Van Horn family will be returning home today. Friends family and the entire Stonebrook community will be lining the streets from the entrance of our neighborhood down to their home the expected arrival time is 330 this afternoon if anyone would like to come join and welcome the sweet family home please feel free to do so. we are expecting a lot of traffic so life church Jenks has offered their parking lot.

  12. Jessicaon 28 Jul 2017 at 2:10 pm

    WOD rx’d
    19:38
    Finisher w/35# KB and 400m
    8:45…forearm smoker that took me FOREVER!

  13. TSon 28 Jul 2017 at 2:57 pm

    Team workout, guys v girls
    Jenks Mile P1 runs P2 rests, switch
    11:06 guys, 12:?? girls
    Immediately into:
    Grannie (Grace&Annie)
    P1 c&j, P2 rest from run. Then P1 dubs, P2 c&j. Can’t advance until both are finished. Continue through:
    10 C&J, 50 dubs, 50 sit ups
    8, 40, 40
    6, 30, 30
    4, 20, 20
    2, 10, 10
    – 27:17 guys, 27:23 girls
    Total times including Jenks Mile.

  14. Blockeron 28 Jul 2017 at 5:36 pm

    Wod w/ 95#
    22:39

    200m farmer carry w/ 55# kb, 1 drop. Totally dead today.

  15. Hodgieon 28 Jul 2017 at 5:40 pm

    Wod w/135# & ghds
    20:48

  16. Amberon 28 Jul 2017 at 5:59 pm

    Single leg deadlift – built up to 145# x 2 on each leg

    WOD RX 28:10

    200m farmers carry 35# KB’s

  17. Cindion 28 Jul 2017 at 6:00 pm

    WOD with 145# regular DL

    21:58

    200m kb carry not sure on time
    Ugh hot and humid

  18. Royceon 28 Jul 2017 at 6:10 pm

    Wod (205# DL Two legs)
    16:35

  19. Breckon 28 Jul 2017 at 8:45 pm

    WOD
    As Rx’d
    Time: 14:49

    “Finisher”
    As Rx’d
    Time: 4:49 (2 sets of deadlifts)

    Total time: 21:38

Trackback URI | Comments RSS

Leave a Reply