Jul 29 2017

July 29, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170729

For Time:
-10 Strict Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-200m Run
-20 Push Press
-25 Front Squats
-400m Run
-30 Push Jerks
-35 Back Squats
-800m Run

Post time to responses.

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8 responses so far

8 Responses to “July 29, 2017”

  1. Angieon 29 Jul 2017 at 8:17 am

    For those attending the pool party this afternoon, we have a huge ice chest to keep your beverages cold if you don’t want to bother with buying ice and bringing your own cooler.

    See you soon!!

  2. Alion 29 Jul 2017 at 9:17 am

    Min 1-3 w/ 65#
    Min 6-8 w/ 75#
    Wod rx’d 16:57

  3. Kevin Fathon 29 Jul 2017 at 9:41 am

    Primer: 65#/95#

    WOD Rx+:
    24:38 (~180/800m @20:00)

    Thanks everyone for the push near the end.

  4. Jeremyon 29 Jul 2017 at 10:04 am

    Strength:
    EMOM for 3 then repeat after 2 min rest
    1st min: 3 strict press + 3 OHS
    2nd min: 4 push press + 4 front squats
    3rd min: 5 push jerks + 5 back squats
    1st rd used 115#, 2nd round used 135#
    *
    WOD as rx’d (#95) – did everything unbroken
    16:56

  5. Jessieon 29 Jul 2017 at 12:15 pm

    WOD @ 55#
    22:08

  6. Jessicaon 29 Jul 2017 at 12:20 pm

    Min 1-3 w/85#
    Min 6-8 w/95#
    Wod rx’d
    13:19

  7. Breckon 29 Jul 2017 at 6:49 pm

    WOD
    Rx+
    Time: 12:25

  8. Connor B.on 29 Jul 2017 at 9:27 pm

    Cash in – 100 doubles

    For Time:
    -10 Reverse Burpee w/wallball (20lbs)
    -250m Row
    -25 GHD’s
    REST 1min
    -10 Reverse Burpee w/wallball
    -250m Row
    -20 V-Ups
    REST 1min
    -10 Reverse Burpee w/wallball
    -500m Row
    -50 GHD’s
    REST 1min
    -10 Reverse Burpee w/wallball
    -500m Row
    -40 V-Ups

    Cash out -100 doubles w/ heavy rope

    20:58 – 3:00 = 17:58

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