For Time:
-10 Strict Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-200m Run
-20 Push Press
-25 Front Squats
-400m Run
-30 Push Jerks
-35 Back Squats
-800m Run
Post time to responses.
8 thoughts on “July 29, 2017”
Angie
For those attending the pool party this afternoon, we have a huge ice chest to keep your beverages cold if you don’t want to bother with buying ice and bringing your own cooler.
For those attending the pool party this afternoon, we have a huge ice chest to keep your beverages cold if you don’t want to bother with buying ice and bringing your own cooler.
See you soon!!
Min 1-3 w/ 65#
Min 6-8 w/ 75#
Wod rx’d 16:57
Primer: 65#/95#
WOD Rx+:
24:38 (~180/800m @20:00)
Thanks everyone for the push near the end.
Strength:
EMOM for 3 then repeat after 2 min rest
1st min: 3 strict press + 3 OHS
2nd min: 4 push press + 4 front squats
3rd min: 5 push jerks + 5 back squats
1st rd used 115#, 2nd round used 135#
*
WOD as rx’d (#95) – did everything unbroken
16:56
WOD @ 55#
22:08
Min 1-3 w/85#
Min 6-8 w/95#
Wod rx’d
13:19
WOD
Rx+
Time: 12:25
Cash in – 100 doubles
For Time:
-10 Reverse Burpee w/wallball (20lbs)
-250m Row
-25 GHD’s
REST 1min
-10 Reverse Burpee w/wallball
-250m Row
-20 V-Ups
REST 1min
-10 Reverse Burpee w/wallball
-500m Row
-50 GHD’s
REST 1min
-10 Reverse Burpee w/wallball
-500m Row
-40 V-Ups
Cash out -100 doubles w/ heavy rope
20:58 – 3:00 = 17:58