July 29, 2017

Saturday 170729

For Time:
-10 Strict Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-200m Run
-20 Push Press
-25 Front Squats
-400m Run
-30 Push Jerks
-35 Back Squats
-800m Run

Post time to responses.

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8 thoughts on “July 29, 2017”

  1. For those attending the pool party this afternoon, we have a huge ice chest to keep your beverages cold if you don’t want to bother with buying ice and bringing your own cooler.

    See you soon!!

  2. Strength:
    EMOM for 3 then repeat after 2 min rest
    1st min: 3 strict press + 3 OHS
    2nd min: 4 push press + 4 front squats
    3rd min: 5 push jerks + 5 back squats
    1st rd used 115#, 2nd round used 135#
    *
    WOD as rx’d (#95) – did everything unbroken
    16:56

  3. Cash in – 100 doubles

    For Time:
    -10 Reverse Burpee w/wallball (20lbs)
    -250m Row
    -25 GHD’s
    REST 1min
    -10 Reverse Burpee w/wallball
    -250m Row
    -20 V-Ups
    REST 1min
    -10 Reverse Burpee w/wallball
    -500m Row
    -50 GHD’s
    REST 1min
    -10 Reverse Burpee w/wallball
    -500m Row
    -40 V-Ups

    Cash out -100 doubles w/ heavy rope

    20:58 – 3:00 = 17:58

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