July 30, 2017

Sunday 170730

Rest day

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We would like to congratulate Joan Fields and family on their newest addition, Brody Scott! He arrived a bit early, July 14th, weighing in at 6lbs 4oz. Welcome to the world, Little Man!  

12 thoughts on “July 30, 2017”

  1. 4 rounds:

    21 KB Swings (70#)
    15 Burpees to plate (45#)
    9 C2B pull-ups

    14:00

    1 minute high plank hold
    1 minute handstand hold
    200m farmers walk w/ 45# DB’s

    Congrats Joan!!!

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