Jul 30 2017

July 30, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170730

Rest day

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We would like to congratulate Joan Fields and family on their newest addition, Brody Scott! He arrived a bit early, July 14th, weighing in at 6lbs 4oz. Welcome to the world, Little Man!  

12 responses so far

12 Responses to “July 30, 2017”

  1. J Stoneon 30 Jul 2017 at 8:15 am

    21-15-9
    Cal, bike
    Burpees
    Cal, row
    8:05 ( last time 8:56)

  2. Maxon 30 Jul 2017 at 8:47 am

    Congrats Joan!!!!

  3. Nikkion 30 Jul 2017 at 10:48 am

    Congrats Joan.

  4. Jamieon 30 Jul 2017 at 12:20 pm

    He’s so cute Joan!!

  5. Jessicaon 30 Jul 2017 at 2:27 pm

    Congrats Joan and Brian! He is beautiful and I can’t wait to meet him!

  6. Connor B.on 30 Jul 2017 at 4:32 pm

    4 rounds:

    21 KB Swings (70#)
    15 Burpees to plate (45#)
    9 C2B pull-ups

    14:00

    1 minute high plank hold
    1 minute handstand hold
    200m farmers walk w/ 45# DB’s

    Congrats Joan!!!

  7. Shawn C.on 30 Jul 2017 at 6:40 pm

    Handsome man!!!!!

  8. Lindaon 30 Jul 2017 at 8:01 pm

    Congratulations Joan and Brian! He is precious!

  9. Joanon 30 Jul 2017 at 9:49 pm

    Thank you folks! We are in love with the little guy! ❤ See you in September

  10. Melissaon 31 Jul 2017 at 9:29 am

    Yayyyy!! Joan you were on my mind today! Hope you doing great! He’s so handsom!!!

  11. Burnson 31 Jul 2017 at 9:51 am

    Congratulations, Joan! So happy for you guys!

  12. Cindion 31 Jul 2017 at 2:26 pm

    He’s beautiful!!! Congrats Joan and family!

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