Archive for July 31st, 2017

Jul 31 2017

July 31, 2017

Published by under Workout of the Day (WOD)

Monday 170731

For Time: 
-100 Double Unders or 21cal Row or 21cal A Bike
Then
8-10-12 reps (FS & PU)
– Front Squats 115/75 RX+ 135/95 MRX 95/65
– Pull-ups RX+ C2B
-21cal ROW/A Bike or 100 Double-unders (opposite of start)
Then
12-10-8 reps (S2O & BJ)
– S2O 115/75 RX+ 135/95 MRX 95/65
– Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ (Games Standard)

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