Jul 31 2017

July 31, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 170731

For Time: 
-100 Double Unders or 21cal Row or 21cal A Bike
Then
8-10-12 reps (FS & PU)
– Front Squats 115/75 RX+ 135/95 MRX 95/65
– Pull-ups RX+ C2B
-21cal ROW/A Bike or 100 Double-unders (opposite of start)
Then
12-10-8 reps (S2O & BJ)
– S2O 115/75 RX+ 135/95 MRX 95/65
– Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ (Games Standard)

Post time to responses.

DSC_1455

27 responses so far

27 Responses to “July 31, 2017”

  1. Jeremyon 31 Jul 2017 at 5:53 am

    Front squats:
    7@225; 5@235; 4@245; 4@245; 4@250
    *
    WOD as rx’d except did row for first and assault bike for 2nd, no doubles ( used 115#)
    -everything unbroken
    10:08

  2. Alion 31 Jul 2017 at 6:33 am

    FS-
    7 @ 105 (60%)
    5 @ 115
    4 @ 125
    4 @ 135
    3 @ 145 (80%)
    Wod RX’d, dubs 1st then row.
    12:43

  3. Kevin Fathon 31 Jul 2017 at 7:27 am

    Strength: Front Squats with Chase
    7@205
    5@205
    4@215
    4@215

    WOD Rx (DU/Bike):
    13:44

  4. Angieon 31 Jul 2017 at 7:47 am

    Front squats
    7-5-4-4-3 @ 65-85-90-95-100

    WOD MRx (bike/row)
    14:21

  5. Breckon 31 Jul 2017 at 8:07 am

    Front Squats
    7@225#
    5@245#
    4@255#
    4@255#
    4@275#

    WOD
    As Rx’d (DU/Row)
    Time: 7:19

  6. Nick Kon 31 Jul 2017 at 8:13 am

    Front squats
    7@185
    5@205
    4@225
    4@225
    3@245
    Wod RX: dubs and row
    8:59

  7. Melissaon 31 Jul 2017 at 9:27 am

    Front squats
    85-95-105-105-115

    Mrx but I messed up. I did 6-6-6 and 8-8-8 for reps. DU/Row
    13:42

  8. Stephen H.on 31 Jul 2017 at 9:59 am

    Front Squats
    7@245#
    5@260#
    4@275#
    4@275#
    3@285#

    WOD Rx’d (DU/Row)=9:30

  9. Jessicaon 31 Jul 2017 at 11:24 am

    Front squats
    7@115
    5@125
    4@135
    4@135
    4@145
    WOD rx’d (DU/row)
    7:43

  10. Hodgieon 31 Jul 2017 at 1:23 pm

    Front Squats
    7@215#
    5@225#
    3@245#
    4@245#
    3@255#
    Wod rxd except 95% s2o (DU/row)
    11:11

  11. R. Alonsoon 31 Jul 2017 at 1:34 pm

    Front Squats – took it light today ~75% (up to 145#)

    WOD:
    95# FS & S2O
    24″ Step-ups

    13:09 (DU/row)

    great job nooners!

  12. Danon 31 Jul 2017 at 1:38 pm

    Front squats up to 200#

    WOD
    15:45

  13. Shanon 31 Jul 2017 at 1:41 pm

    CFB
    Strict Press 8×3@ 80#
    WOD as rxd:
    30 RFT
    5 WB
    5Push ups
    1 DL @ 205#
    24:29

  14. Chris Mafilleon 31 Jul 2017 at 1:51 pm

    7@135
    5@155
    4@185
    4@195
    4@205
    WOD rx’d (DU/row)
    19:06

  15. Maxon 31 Jul 2017 at 4:26 pm

    Front Squats
    7@215#
    5@225#
    3@245#
    4@245#
    4@255#
    Wod rxd (DU/row)
    9:37

    alot of standing around thinking I was going to die.

  16. Hodgieon 31 Jul 2017 at 4:33 pm

    *95# on s2o*

  17. Connor B.on 31 Jul 2017 at 4:37 pm

    20 minute EMOM:

    250m row (odd minutes)
    50 double unders (even minutes)

    Finished @ 19:26

    @ 21 minutes:

    100 box jumps (24″)
    5:47

  18. TSon 31 Jul 2017 at 5:23 pm

    Front Squats
    7@215-5@230-4@245-4@245-3@255
    WOD rx – 8:36
    2 DU misses, otherwise unbroken

  19. Blockeron 31 Jul 2017 at 5:29 pm

    Strength:
    7 @ 206#
    5 @ 220#
    4 @ 235#
    4 @ 235#
    4 @ 240#

    Wod: MRx
    11:02

    Everything unbroken except the 10 pull-ups, had to chalk mid-way

    Ooooo tough to go unbroken!

  20. Amberon 31 Jul 2017 at 5:30 pm

    Front Squats
    7@125
    5@135
    4@145
    4@150
    4@155

    WOD RX except Step Ups

    13:50

    Started with 100 DU’s
    Then 21 cal Row

  21. Cindion 31 Jul 2017 at 5:51 pm

    FS
    135-155-165-165-170(x3)

    WOD with 100 dubs first then 21 cal row
    11:02

  22. Chad Warrenon 31 Jul 2017 at 6:47 pm

    Front squat
    7@275
    5@295
    4@315
    4@315
    3@325

    Wod RX’D
    8:46

    Slow today getting into the swing of things after the weekend is tough good job today Meredith too fast to keep up!!!

  23. Lorenon 31 Jul 2017 at 7:37 pm

    Front Squats
    7@215-5@230-2@245-4@225 4@225
    Wod 95# du/row
    10:55

  24. Allie H.on 31 Jul 2017 at 7:40 pm

    Front Squats
    7@125, 5@140, 4@150, 4@150, 3@155

    Wod w/65#, step ups and rowx2
    11:19

  25. Jamieon 31 Jul 2017 at 8:20 pm

    Front squat
    7 @ 105#, 5 @ 115#, 4 @ 125#, 4 @ 135#, 3 @ 145#
    WOD rxd
    8:58
    So strong Cindi!!

  26. Jordan W.on 31 Jul 2017 at 9:11 pm

    Front squat:
    7@275
    5@295
    4@315
    4@315
    4@335
    WOD RX’d DU/row
    9:59

  27. Mathieuon 01 Aug 2017 at 7:25 am

    7@175
    5@195
    4@205
    4@215
    4@225 (PR by 40 lbs)
    WOD 115#, 50 DU, Box step ups (24″)
    16:39

    Front squats were tough on the legs after heavy lifting prior.

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