July 31, 2017

Monday 170731

For Time: 
-100 Double Unders or 21cal Row or 21cal A Bike
Then
8-10-12 reps (FS & PU)
– Front Squats 115/75 RX+ 135/95 MRX 95/65
– Pull-ups RX+ C2B
-21cal ROW/A Bike or 100 Double-unders (opposite of start)
Then
12-10-8 reps (S2O & BJ)
– S2O 115/75 RX+ 135/95 MRX 95/65
– Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ (Games Standard)

Post time to responses.

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27 thoughts on “July 31, 2017”

  1. Front squats:
    7@225; 5@235; 4@245; 4@245; 4@250
    *
    WOD as rx’d except did row for first and assault bike for 2nd, no doubles ( used 115#)
    -everything unbroken
    10:08

  2. Front Squats – took it light today ~75% (up to 145#)

    WOD:
    95# FS & S2O
    24″ Step-ups

    13:09 (DU/row)

    great job nooners!

  3. Front Squats
    7@215#
    5@225#
    3@245#
    4@245#
    4@255#
    Wod rxd (DU/row)
    9:37

    alot of standing around thinking I was going to die.

  4. 20 minute EMOM:

    250m row (odd minutes)
    50 double unders (even minutes)

    Finished @ 19:26

    @ 21 minutes:

    100 box jumps (24″)
    5:47

  5. Strength:
    7 @ 206#
    5 @ 220#
    4 @ 235#
    4 @ 235#
    4 @ 240#

    Wod: MRx
    11:02

    Everything unbroken except the 10 pull-ups, had to chalk mid-way

    Ooooo tough to go unbroken!

  6. Front Squats
    7@125
    5@135
    4@145
    4@150
    4@155

    WOD RX except Step Ups

    13:50

    Started with 100 DU’s
    Then 21 cal Row

  7. Front squat
    7@275
    5@295
    4@315
    4@315
    3@325

    Wod RX’D
    8:46

    Slow today getting into the swing of things after the weekend is tough good job today Meredith too fast to keep up!!!

  8. 7@175
    5@195
    4@205
    4@215
    4@225 (PR by 40 lbs)
    WOD 115#, 50 DU, Box step ups (24″)
    16:39

    Front squats were tough on the legs after heavy lifting prior.

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