Archive for July, 2017

Jul 26 2017

July 26, 2017

Published by under Workout of the Day (WOD)

Wednesday 170726

*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding. 

15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallballs 20/14lbs 10/9′ MRX 20/10lbs 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
12 Wallballs
2 Rope Climb
continue pattern 3-13-3; 4-14-4; 5-15-5;….
**CAN Squat Clean and Thruster if able***

Post rounds and reps to responses.

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Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

23 responses so far

Jul 25 2017

July 25, 2017

Published by under Workout of the Day (WOD)

Tuesday 170725

CFJ Daily WOD 

OR

“ZMan” in Honor of Zach VanHorn

For Time:
-Row 250 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1500 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 250 meters & 10 Dips

Post time to responses.

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39 responses so far

Jul 24 2017

July 24, 2017

Published by under Workout of the Day (WOD)

Monday 170724

7min AMRAP:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-3 Muscle-ups (Ring or Bar) MRX 3 C2B
-27 Double Unders RX+ 18 Triple unders

Post round and reps to responses.

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23 responses so far

Jul 23 2017

July 23, 2017

Published by under Workout of the Day (WOD)

Sunday 170723

Rest day

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One response so far

Jul 22 2017

July 22, 2017

Published by under Workout of the Day (WOD)

Saturday 170722

WOD 1 – 0:00 – 5:00
5min AMRAP:
-5 Power Snatch 135/95 MRX 95/65
-10 Pull-Ups
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
Score 1 is total rounds + reps
WOD 2 – 5:00 – 12:00
7min to establish a Max Weight of the following Complex:
-1 Power or Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS
Score 2 is max complex wt successfully lifted
WOD 3 -starts at – 12:00
3 RFT:
-15 Deadlifts 205/140lbs MRX 185/125
-400m Run
-15 HSPU MRX 2/4″ rise or HRPU
Score 3 is time to complete WOD
*Same barbell used for all WODs with athlete only changing weights*

Post results for each WOD to responses.

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12 responses so far

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