Archive for August, 2017

Aug 31 2017

August 31, 2017

Published by under Workout of the Day (WOD)

Thursday 170831

5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 S2O 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10cal Row or 12/10cal A-Bike
REST 2min after each round

Post each round and total time minus 8 minutes of rest to responses.

DSC_2770

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

24 responses so far

Aug 30 2017

August 30, 2017

Published by under Workout of the Day (WOD)

Wednesday 170830

21-15-9 Reps for Time of:

-Hang Squat Clean 135/95 RX+ 155/105 MRX 95/65
-T2B

Post time to responses.

DSC_2730

36 responses so far

Aug 29 2017

August 29, 2017

Published by under Workout of the Day (WOD)

Tuesday 170829

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Post time to responses.

DSC_2686

31 responses so far

Aug 28 2017

August 28, 2017

Published by under Workout of the Day (WOD)

Monday 170828

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to August 29, 2016.

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37 responses so far

Aug 27 2017

August 27, 2017

Published by under Workout of the Day (WOD)

Sunday 170827

Rest day

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2 responses so far

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