Month: August 2017

August 31, 2017

Thursday 170831

5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 S2O 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10cal Row or 12/10cal A-Bike
REST 2min after each round

Post each round and total time minus 8 minutes of rest to responses.


For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

August 29, 2017

Tuesday 170829

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Post time to responses.


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