Archive for August 1st, 2017

Aug 01 2017

August 1, 2017

Published by under Workout of the Day (WOD)

Tuesday 170801

2min AMRAP:
– 6 Hang Power Snatch 115/80 MRX 95/65
– 3 Over Bar Burpees
Rest 2min
2min AMRAP:
– 6 Power Cleans 115/80 MRX 95/65
– 6 Barbell Push-Ups MRX Push-ups
Rest 2min
For Time:
-20 Over Bar Burpees
-20 Hang Power Snatch
-20 Barbell Push-ups MRX Push-ups
-20 Power Cleans

Post rounds and reps for each AMRAP to responses.

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23 responses so far