Aug 01 2017

August 1, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170801

2min AMRAP:
– 6 Hang Power Snatch 115/80 MRX 95/65
– 3 Over Bar Burpees
Rest 2min
2min AMRAP:
– 6 Power Cleans 115/80 MRX 95/65
– 6 Barbell Push-Ups MRX Push-ups
Rest 2min
For Time:
-20 Over Bar Burpees
-20 Hang Power Snatch
-20 Barbell Push-ups MRX Push-ups
-20 Power Cleans

Post rounds and reps for each AMRAP to responses.

DSC_0029

23 responses so far

23 Responses to “August 1, 2017”

  1. Mike F.on 01 Aug 2017 at 6:06 am

    No strength
    Wod rx
    1st wod 3 rounds +2 burpees
    2nd wod 3 rounds +2 cleans
    3rd wod 7:59

  2. Alion 01 Aug 2017 at 6:50 am

    Bench
    20 @ 65
    15 @ 70
    10 @ 75
    5 @ 80
    1 @ 85
    1st WOD rx’d 2 rds + 4 snatches
    2nd WOD rx’d 3 rds + 3 Cleans
    3rd Wod w/ 75# 5:53

  3. Kevin Fathon 01 Aug 2017 at 7:26 am

    Bench: Up to 245#

    WOD Rx:
    3 rounds
    4 rounds + 1 rep
    7:37

  4. Angieon 01 Aug 2017 at 7:36 am

    Bench 20-15-10-5-1 @ 55-60-65-70-85

    WOD 1 w/65# = 2 rds + 4 HPS
    WOD 2 w/65# = 3 rds + 3 power cleans
    WOD 3 w/55# = 6:09

    Core: 50 flutter kicks

  5. Peteon 01 Aug 2017 at 7:45 am

    Strength: Bench w/Jim-
    135-155-175-205-235

    WOD Rx’d:
    1) 3 rds + 1 HPS
    2) 3 rds + 5 PC
    3) 8:50 (in hindsight, 115# was aggressive…paying for inconsistency now)

  6. J Stoneon 01 Aug 2017 at 8:30 am

    Sub for bench
    3 rds
    20 cal bike
    20 push-ups

    Wod sub hang clean for hang snatch – 95#
    Wod 1 = 3 rds + 6 h cl
    Wod 2 = 5 rds + 1 pc
    Wod 3 = 4:36

  7. Stephen H.on 01 Aug 2017 at 9:59 am

    Bench:
    20@155#
    15@185#
    10@225#
    5@265#
    1@335# (Failed)

    WOD #1=3 rds plus 4 Snatches
    WOD #2=4 rds plus 6 cleans
    WOD #3=5:13

  8. Shanon 01 Aug 2017 at 1:01 pm

    CFB
    1 rep max PC: 170# PR!

    WOD: 12 min AMRAP
    3 C&J 105#
    5 C2B
    7 BJ 24″ box
    RX+ 7 rds + 9 reps

  9. Breckon 01 Aug 2017 at 1:14 pm

    Bench:
    20@135#
    15@155#
    10@175#
    5@205#
    1@255#
    1@275#

    All as Rx’d
    WOD #1=4 Rounds + 2 Burpees
    WOD #2=5 Rounds + 1 Power Clean
    WOD #3=4:36

  10. Maxon 01 Aug 2017 at 1:29 pm

    Bench:
    20@135#
    15@165#
    10@185#
    5@245#
    1@315#
    1@275#

    WOD Rx
    WOD #1=5
    WOD #2=3 + 5 Cleans
    WOD #3=5:40

    Died after the first round

  11. Maxon 01 Aug 2017 at 1:30 pm

    didnt do 1@275, just copied brecks strength format

  12. R. Alonsoon 01 Aug 2017 at 1:43 pm

    Bench:
    20 @ 95
    15 @ 115
    10 @ 135
    3 @ 185 (failed my 4th rep)
    1 @ 205

    WOD Mrx

    Wod #1: 3rds + 3 Snatches
    Wod #2: 4rds + 2 H Cleans
    Wod #3: 7:09

    Toasty :)

  13. Chris Mafilleon 01 Aug 2017 at 2:16 pm

    Bench:
    20 @ 95
    15 @ 115
    10 @ 135
    5 @ 185
    1 @ 225
    1@ 250 (failed)

    WOD Mrx
    Wod #1: 3rds
    Wod #2: 4rds
    Wod #3: 8:54

  14. Jessicaon 01 Aug 2017 at 2:23 pm

    Bench press
    20@85
    15@95
    10@105
    5@115
    1@135
    WOD rx’d
    4rds+2 power snatches
    5 rds
    5:00
    Core development completed

  15. Cindion 01 Aug 2017 at 5:34 pm

    BP 65-75-80-85-105

    All WODs w/65# snatches and 80# cleans
    WOD 1-4 rounds
    WOD 2- 4 rounds
    WOD 3 7:18

  16. Amberon 01 Aug 2017 at 5:34 pm

    20@105
    10@115
    8@115
    5@125
    1@145

    WOD RX

    AMRAP1 2rds + 8 reps
    AMRAP2 3rds + 5 reps

    CHIPPER

    7:52

  17. Blockeron 01 Aug 2017 at 5:38 pm

    20 @ 135#
    15 @ 155#
    10 @ 175#
    5 @ 205#
    1 @ 255#
    1 @ 275# and had more in the tank!

    WODs MRx
    3 + 6 reps
    4 + 1 rep
    6:17

  18. Royceon 01 Aug 2017 at 6:07 pm

    Bench
    135,155,175,205,255(F)
    Wod Rx
    1. 4+1
    2. 4rds
    3. 7:34

  19. Nikkion 01 Aug 2017 at 6:38 pm

    Bench
    20 @ 55
    15 @ 75
    7 @ 95
    5 @ 105
    1 @ 125

    WOD RX-
    3rds
    3rds + 5 PC
    For time w/ 65 HPS and 80 PC
    6:43

  20. TSon 01 Aug 2017 at 7:46 pm

    Bench
    20@135-15@155-10@185-5@205-1@255
    WOD rx
    4 rds
    4 rds + 4 set a goal to not let go of the bar. Accomplished, but I think it hurt me.
    5:56
    Forearms completely blown up.

  21. Blockeron 01 Aug 2017 at 7:58 pm

    Track workout:
    4x400m, 4x200m, 2x400m
    200m walk recover between everything

    About 1:35-1:45 per 400m pace

  22. Danon 01 Aug 2017 at 8:44 pm

    Bench 20-15-10-5-1 @ 115-115-125-145-185(failed)

    WOD 1 w/95#= 2 rds + 6 HPS
    WOD 2 w/95#= 3 rds + 3 power cleans
    WOD 3 w/95# = 7:64

    Core work

  23. Mathieuon 02 Aug 2017 at 7:24 am

    Bench up to 235#

    MRx 95#
    WOD 1 = 3 rds + 2 Hang Snatch
    WOD 2 = 3 rds + 5 Power Cleans
    WOD 3 = 8:05

Trackback URI | Comments RSS

Leave a Reply