August 1, 2017

Tuesday 170801

2min AMRAP:
– 6 Hang Power Snatch 115/80 MRX 95/65
– 3 Over Bar Burpees
Rest 2min
2min AMRAP:
– 6 Power Cleans 115/80 MRX 95/65
– 6 Barbell Push-Ups MRX Push-ups
Rest 2min
For Time:
-20 Over Bar Burpees
-20 Hang Power Snatch
-20 Barbell Push-ups MRX Push-ups
-20 Power Cleans

Post rounds and reps for each AMRAP to responses.

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23 thoughts on “August 1, 2017”

  1. Bench
    20 @ 65
    15 @ 70
    10 @ 75
    5 @ 80
    1 @ 85
    1st WOD rx’d 2 rds + 4 snatches
    2nd WOD rx’d 3 rds + 3 Cleans
    3rd Wod w/ 75# 5:53

  2. Bench 20-15-10-5-1 @ 55-60-65-70-85

    WOD 1 w/65# = 2 rds + 4 HPS
    WOD 2 w/65# = 3 rds + 3 power cleans
    WOD 3 w/55# = 6:09

    Core: 50 flutter kicks

  3. Strength: Bench w/Jim-
    135-155-175-205-235

    WOD Rx’d:
    1) 3 rds + 1 HPS
    2) 3 rds + 5 PC
    3) 8:50 (in hindsight, 115# was aggressive…paying for inconsistency now)

  4. Sub for bench
    3 rds
    20 cal bike
    20 push-ups

    Wod sub hang clean for hang snatch – 95#
    Wod 1 = 3 rds + 6 h cl
    Wod 2 = 5 rds + 1 pc
    Wod 3 = 4:36

  5. Bench:
    20@155#
    15@185#
    10@225#
    5@265#
    1@335# (Failed)

    WOD #1=3 rds plus 4 Snatches
    WOD #2=4 rds plus 6 cleans
    WOD #3=5:13

  6. Bench:
    20@135#
    15@155#
    10@175#
    5@205#
    1@255#
    1@275#

    All as Rx’d
    WOD #1=4 Rounds + 2 Burpees
    WOD #2=5 Rounds + 1 Power Clean
    WOD #3=4:36

  7. Bench:
    20@135#
    15@165#
    10@185#
    5@245#
    1@315#
    1@275#

    WOD Rx
    WOD #1=5
    WOD #2=3 + 5 Cleans
    WOD #3=5:40

    Died after the first round

  8. Bench:
    20 @ 95
    15 @ 115
    10 @ 135
    3 @ 185 (failed my 4th rep)
    1 @ 205

    WOD Mrx

    Wod #1: 3rds + 3 Snatches
    Wod #2: 4rds + 2 H Cleans
    Wod #3: 7:09

    Toasty 🙂

  9. Bench:
    20 @ 95
    15 @ 115
    10 @ 135
    5 @ 185
    1 @ 225
    1@ 250 (failed)

    WOD Mrx
    Wod #1: 3rds
    Wod #2: 4rds
    Wod #3: 8:54

  10. Bench press
    20@85
    15@95
    10@105
    5@115
    1@135
    WOD rx’d
    4rds+2 power snatches
    5 rds
    5:00
    Core development completed

  11. 20 @ 135#
    15 @ 155#
    10 @ 175#
    5 @ 205#
    1 @ 255#
    1 @ 275# and had more in the tank!

    WODs MRx
    3 + 6 reps
    4 + 1 rep
    6:17

  12. Bench
    20@135-15@155-10@185-5@205-1@255
    WOD rx
    4 rds
    4 rds + 4 set a goal to not let go of the bar. Accomplished, but I think it hurt me.
    5:56
    Forearms completely blown up.

  13. Bench 20-15-10-5-1 @ 115-115-125-145-185(failed)

    WOD 1 w/95#= 2 rds + 6 HPS
    WOD 2 w/95#= 3 rds + 3 power cleans
    WOD 3 w/95# = 7:64

    Core work

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