August 2, 2017

Wednesday 170802

12min AMRAP:
– 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
-Run 200m (1pt/rep every 100m)
– 6 T2B
-36 Doubles

Post rounds and reps to responses.

DSC_0044

22 thoughts on “August 2, 2017”

  1. Strength: Deadlift
    12@135
    8@205
    4@235
    2@255
    0@315 (74% of 1RM; Lower back was not having it this morning)
    1@275

    Modified WOD w/ Single Legged Deadlifts @155:
    3 rounds + 34 reps (20 DU’s)

    30 Anchored Situps w/20# WB

  2. Deadlift
    12@225#
    8@275#
    4@325#
    2@365#
    1@415#
    Failed@435#

    WOD
    Rx+
    Had one DU miss in the first round; otherwise unbroken.
    Rounds=6+3 Deadlifts

  3. Deadlift w/ Royce:
    12 @ 185
    8 @ 225
    4 @ 275
    2 @ 305
    1 @ 325

    WOD – MRX (Bamboo V-ups in place of T2B)

    5rds + 2 B-Vups

    Great class!

  4. DL
    135-165-195-250-280
    Not sure if the first two weights are correct but I know the last 3 are

    WOD Rx’d
    4 rounds + DL & 200 m run

  5. Deadlift
    12@315
    8@335
    4@385
    2@435
    1@455
    Wod RX+
    5 rounds + 7reps (6 deadlifts+100m sprint) was close to being 200 jus barely missed it

    30 GHD
    30 Hip Extension

  6. “Flight Simulator” in Crested Butte

    5 doubles
    10 doubles

    50 doubles
    45 doubles

    10 doubles
    5 doubles

    7:26

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