Aug 02 2017

August 2, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170802

12min AMRAP:
– 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
-Run 200m (1pt/rep every 100m)
– 6 T2B
-36 Doubles

Post rounds and reps to responses.

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22 responses so far

22 Responses to “August 2, 2017”

  1. Angieon 02 Aug 2017 at 7:18 am

    Dead lifts 12-8-4-2-1 @ 125-145-165-195-210

    WOD MRx = 3 rds + 200m run

    Core: 30 ghd sit-ups, 30 back ext

  2. Kevin Fathon 02 Aug 2017 at 7:37 am

    Strength: Deadlift
    12@135
    8@205
    4@235
    2@255
    0@315 (74% of 1RM; Lower back was not having it this morning)
    1@275

    Modified WOD w/ Single Legged Deadlifts @155:
    3 rounds + 34 reps (20 DU’s)

    30 Anchored Situps w/20# WB

  3. Natalieon 02 Aug 2017 at 9:55 am

    Cute couple ❤️

  4. Heatheron 02 Aug 2017 at 10:19 am

    5k assault bike
    17:45

  5. Nick Kon 02 Aug 2017 at 10:33 am

    Strength:
    12@225
    8@275
    4@315
    2@345
    1@365 failed
    WOD RX: 5 + 14 (6ttb)

  6. Breckon 02 Aug 2017 at 11:33 am

    Deadlift
    12@225#
    8@275#
    4@325#
    2@365#
    1@415#
    Failed@435#

    WOD
    Rx+
    Had one DU miss in the first round; otherwise unbroken.
    Rounds=6+3 Deadlifts

  7. Royceon 02 Aug 2017 at 1:38 pm

    Strength (hamstring)
    185
    225
    275
    305
    325
    Wod MRX
    5rds + 6TTB

  8. R. Alonsoon 02 Aug 2017 at 1:39 pm

    Deadlift w/ Royce:
    12 @ 185
    8 @ 225
    4 @ 275
    2 @ 305
    1 @ 325

    WOD – MRX (Bamboo V-ups in place of T2B)

    5rds + 2 B-Vups

    Great class!

  9. Nikkion 02 Aug 2017 at 1:43 pm

    Deadlift:

    12 @ 105
    8 @ 155
    4 @ 185
    2 @ 205
    1 @ 235

    WOD – RX
    4 rds + 3 T2B

  10. R. Alonsoon 02 Aug 2017 at 2:39 pm

    ….correction – 4rds + 2 B-Vups (got lapped by Royce :))

  11. Chris Mafilleon 02 Aug 2017 at 2:47 pm

    Deadlift
    12 @ 185
    8 @ 225
    4 @ 275
    2 @ 305
    1 @ 325

    WOD – RX (275)

    4rds + 1 DL

  12. Hodgieon 02 Aug 2017 at 3:02 pm

    Deadlift
    10@185
    8@225
    4@275
    2@315
    1@405 (5#pr)

    wod rxd
    5rds

  13. Cindion 02 Aug 2017 at 3:29 pm

    DL
    135-165-195-250-280
    Not sure if the first two weights are correct but I know the last 3 are

    WOD Rx’d
    4 rounds + DL & 200 m run

  14. Jessicaon 02 Aug 2017 at 3:36 pm

    Deadlift
    12 @ 125
    8 @ 135
    4 @ 165
    2 @ 195
    1 @ 205
    WOD rx’d
    5rds+100m run

  15. Maxon 02 Aug 2017 at 4:02 pm

    Strength: DL
    225-225-315-425-530

    Wod RX+ 315#

    5 rounds + 100meter run

  16. Stephen H.on 02 Aug 2017 at 5:05 pm

    Strength: Deadlift
    12@225#
    8@265#
    4@315#
    2@365#
    1@455#
    1@485#

    WOD RX+=4 Rds plus 200m

  17. Amberon 02 Aug 2017 at 5:32 pm

    12@155
    8@175
    4@245
    2@295
    1@315 —10# PR!!!

    WOD RX 3 rds + 14 reps

  18. Blockeron 02 Aug 2017 at 5:38 pm

    12 @ 155#
    8 @ 265#
    4 @ 355#
    1 @ 405#
    0 @ 415#

    Wod w/ 205#
    5 + 4reps

  19. Chad Warrenon 02 Aug 2017 at 6:17 pm

    Deadlift
    12@315
    8@335
    4@385
    2@435
    1@455
    Wod RX+
    5 rounds + 7reps (6 deadlifts+100m sprint) was close to being 200 jus barely missed it

    30 GHD
    30 Hip Extension

  20. Connor B.on 02 Aug 2017 at 6:20 pm

    “Flight Simulator” in Crested Butte

    5 doubles
    10 doubles

    50 doubles
    45 doubles

    10 doubles
    5 doubles

    7:26

  21. Justinon 02 Aug 2017 at 9:13 pm

    Strength:
    225/255/315/385/415/450

    Wod Rx+:
    6+7 reps

  22. Jordan Won 04 Aug 2017 at 10:40 am

    Strength:
    315-365-405-465-485
    RX
    5+3 reps

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