Archive for August 3rd, 2017

Aug 03 2017

August 3, 2017

Published by under Workout of the Day (WOD)

Thursday 170803

For Time: 
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike

Post time to responses.

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