Aug 03 2017

August 3, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170803

For Time: 
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike

Post time to responses.

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17 responses so far

17 Responses to “August 3, 2017”

  1. Peteon 03 Aug 2017 at 7:03 am

    Strength: Participated; still trying to dial in SS

    WOD w/burpee C2B:
    16:19

  2. Alion 03 Aug 2017 at 7:03 am

    Snatches
    3’s @ 65#
    2’s @ 75#
    1st set of 1’s @ 85#
    2nd set of 1’s @ 95#
    Wod w/ 75# & burp C2B
    16:39

  3. Blockeron 03 Aug 2017 at 7:24 am

    3 ps @ 135#
    3 SS @ 155#
    2 ps @ 175#
    2 SS @ 185#
    1 ps @ 195#
    F SS @ 205# x 2
    1 SS @ 205#
    F SS @ 210#

    Wod w/ 135# & ring MU for first 7, then bar MU
    20:16

    Tough one at the end!

  4. Kevin Fathon 03 Aug 2017 at 7:46 am

    Power Snatch: 3@125, 2@155, 1@155, 0@185, 0@185
    Squat Snatch: 3@125, 0@155, 0@155

    WOD MRx w/Bar MU’s & Bike:
    14:44

    1 Ring MU for luck tomorrow

  5. angieon 03 Aug 2017 at 8:46 am

    PS: 3-2-1-1 @ 55-65-75-80
    SS: 3-2-1-1 @ 55-65-75-80

    WOD MRx = 18:30

  6. Stephen H.on 03 Aug 2017 at 10:24 am

    Strength: Power Snatch and Squat Snatch

    3 TnG PS @145#
    3 TnG SS @145#
    2 TnG PS @185#
    2 TnG SS @185#
    1 PS @205#
    1 SS @215# Failed
    1 PS @215#
    1 SS @225# Failed

    WOD as Rx’d w/ Ring MU=16:53

  7. Breckon 03 Aug 2017 at 11:53 am

    Strength: Power Snatch and Squat Snatch
    3 PS @135#
    3 SS @155#
    2 PS @165#
    2 SS @175#
    1 SS @185#(was suppose to be PS)
    1 SS @190#
    1 SS @195#
    1 SS @200# Failed

    WOD
    Rx+ with ring MU’s and row
    Time: 12:36

  8. TSon 03 Aug 2017 at 1:18 pm

    PS-3@115
    SS-3@135
    PS-2@155
    SS-2@165
    PS-1@175
    SS-1@185(f)
    PS-1@185(f)
    SS-1@185
    WOD rx alt rounds of ring & bike / bar & row
    -15:56
    Screwed up in the rd of 4 and went from MU to bike. So started round of 8 w/ 4 ss into 8 ps and it killed me.

  9. R. Alonsoon 03 Aug 2017 at 1:39 pm

    PS – Worked up to 145#
    SS – Worked up to 135# (10# PR)

    WOD – 95# PS & SS; Burpee C2B/PLU (fatigue set in and did Burpee PLU about 1/2 through)

    16:49

  10. Jessicaon 03 Aug 2017 at 2:56 pm

    Strength: Power Snatch and Squat Snatch
    3 PS @85#
    3 SS @105#
    2 PS @95#
    2 SS @115#
    1 PS @115
    1 SS @125#
    1 SS @130#
    1 SS @135#
    Went for 140#SS…failed x3 ugh so frustrating!

    WOD Rx+ with ring MU’s and row
    Time: 17:52

  11. Jamieon 03 Aug 2017 at 4:29 pm

    Strength
    Failed 125# multiple times…off day for me.
    Wod w/ ring MU-made 5 of 7 then did 8 bar MU in last round
    18:17 or 17:18

  12. Maxon 03 Aug 2017 at 5:50 pm

    Strength
    Power 135-155-185
    Squat 135-155-185-205-215-225(tie pr)-235(f)

    Wod rx (mu ring-bar-ring-bar)

    15:31

  13. Chad Warrenon 03 Aug 2017 at 6:13 pm

    Strength
    3 PS@135
    3 SS@155
    2 PS@155
    2 SS@185
    1 PS@185
    1 SS@205
    1 SS@215
    1 SS@225 (failed)

    Wod RX+ W/Row and Ring muscle ups
    13:23

  14. Heatheron 03 Aug 2017 at 7:33 pm

    3 TnG Power Snatch @ 75#
    3 TnG Squat Snatch @ 75#
    2 TnG Power Snatch @ 85#
    2 TnG Squat Snatch @ 85#
    1 Power Snatch @ 95#
    1 Squat Snatch @ 100#
    1 Power Snatch @ 100# (5# pr)
    1 Squat Snatch @ 110# (5# pr)

    Wod w/65#, burpee ring rows
    8th squat snatch finished at 17:57
    Did not complete final row

  15. Mike F.on 03 Aug 2017 at 7:34 pm

    3 ps @ 135
    3 ss @ 135
    2 ps @ 155
    2 ss @ 155
    1 ps @ 175
    1 ss @ 175
    1 ps @ 195
    1 ss @ 205
    Wod rx+ with Bar MU’s
    Time=15:49

  16. Danon 03 Aug 2017 at 8:20 pm

    Power & squat snatch up to 135#

    WOD with 95#, ring muscle ups, row
    18:58

  17. Jordan Won 04 Aug 2017 at 10:30 am

    STRENGTH:
    3 PS@155
    3 SS@155
    2 PS@185
    2 SS@185
    1 PS@215
    1 SS@225
    1 SS@235
    WOD RX with row and ring MU
    13:10

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