August 3, 2017

Thursday 170803

For Time: 
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike

Post time to responses.

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17 thoughts on “August 3, 2017”

  1. 3 ps @ 135#
    3 SS @ 155#
    2 ps @ 175#
    2 SS @ 185#
    1 ps @ 195#
    F SS @ 205# x 2
    1 SS @ 205#
    F SS @ 210#

    Wod w/ 135# & ring MU for first 7, then bar MU
    20:16

    Tough one at the end!

  2. Power Snatch: 3@125, 2@155, 1@155, 0@185, 0@185
    Squat Snatch: 3@125, 0@155, 0@155

    WOD MRx w/Bar MU’s & Bike:
    14:44

    1 Ring MU for luck tomorrow

  3. Strength: Power Snatch and Squat Snatch

    3 TnG PS @145#
    3 TnG SS @145#
    2 TnG PS @185#
    2 TnG SS @185#
    1 PS @205#
    1 SS @215# Failed
    1 PS @215#
    1 SS @225# Failed

    WOD as Rx’d w/ Ring MU=16:53

  4. Strength: Power Snatch and Squat Snatch
    3 PS @135#
    3 SS @155#
    2 PS @165#
    2 SS @175#
    1 SS @185#(was suppose to be PS)
    1 SS @190#
    1 SS @195#
    1 SS @200# Failed

    WOD
    Rx+ with ring MU’s and row
    Time: 12:36

  5. PS-3@115
    SS-3@135
    PS-2@155
    SS-2@165
    PS-1@175
    SS-1@185(f)
    PS-1@185(f)
    SS-1@185
    WOD rx alt rounds of ring & bike / bar & row
    -15:56
    Screwed up in the rd of 4 and went from MU to bike. So started round of 8 w/ 4 ss into 8 ps and it killed me.

  6. PS – Worked up to 145#
    SS – Worked up to 135# (10# PR)

    WOD – 95# PS & SS; Burpee C2B/PLU (fatigue set in and did Burpee PLU about 1/2 through)

    16:49

  7. Strength: Power Snatch and Squat Snatch
    3 PS @85#
    3 SS @105#
    2 PS @95#
    2 SS @115#
    1 PS @115
    1 SS @125#
    1 SS @130#
    1 SS @135#
    Went for 140#SS…failed x3 ugh so frustrating!

    WOD Rx+ with ring MU’s and row
    Time: 17:52

  8. Strength
    Failed 125# multiple times…off day for me.
    Wod w/ ring MU-made 5 of 7 then did 8 bar MU in last round
    18:17 or 17:18

  9. Strength
    3 PS@135
    3 SS@155
    2 PS@155
    2 SS@185
    1 PS@185
    1 SS@205
    1 SS@215
    1 SS@225 (failed)

    Wod RX+ W/Row and Ring muscle ups
    13:23

  10. 3 TnG Power Snatch @ 75#
    3 TnG Squat Snatch @ 75#
    2 TnG Power Snatch @ 85#
    2 TnG Squat Snatch @ 85#
    1 Power Snatch @ 95#
    1 Squat Snatch @ 100#
    1 Power Snatch @ 100# (5# pr)
    1 Squat Snatch @ 110# (5# pr)

    Wod w/65#, burpee ring rows
    8th squat snatch finished at 17:57
    Did not complete final row

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