Thursday 170803
For Time:Â
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike
Post time to responses.
Strength: Participated; still trying to dial in SS
WOD w/burpee C2B:
16:19
Snatches
3’s @ 65#
2’s @ 75#
1st set of 1’s @ 85#
2nd set of 1’s @ 95#
Wod w/ 75# & burp C2B
16:39
3 ps @ 135#
3 SS @ 155#
2 ps @ 175#
2 SS @ 185#
1 ps @ 195#
F SS @ 205# x 2
1 SS @ 205#
F SS @ 210#
Wod w/ 135# & ring MU for first 7, then bar MU
20:16
Tough one at the end!
Power Snatch: 3@125, 2@155, 1@155, 0@185, 0@185
Squat Snatch: 3@125, 0@155, 0@155
WOD MRx w/Bar MU’s & Bike:
14:44
1 Ring MU for luck tomorrow
PS: 3-2-1-1 @ 55-65-75-80
SS: 3-2-1-1 @ 55-65-75-80
WOD MRx = 18:30
Strength: Power Snatch and Squat Snatch
3 TnG PS @145#
3 TnG SS @145#
2 TnG PS @185#
2 TnG SS @185#
1 PS @205#
1 SS @215# Failed
1 PS @215#
1 SS @225# Failed
WOD as Rx’d w/ Ring MU=16:53
Strength: Power Snatch and Squat Snatch
3 PS @135#
3 SS @155#
2 PS @165#
2 SS @175#
1 SS @185#(was suppose to be PS)
1 SS @190#
1 SS @195#
1 SS @200# Failed
WOD
Rx+ with ring MU’s and row
Time: 12:36
PS-3@115
SS-3@135
PS-2@155
SS-2@165
PS-1@175
SS-1@185(f)
PS-1@185(f)
SS-1@185
WOD rx alt rounds of ring & bike / bar & row
-15:56
Screwed up in the rd of 4 and went from MU to bike. So started round of 8 w/ 4 ss into 8 ps and it killed me.
PS – Worked up to 145#
SS – Worked up to 135# (10# PR)
WOD – 95# PS & SS; Burpee C2B/PLU (fatigue set in and did Burpee PLU about 1/2 through)
16:49
Strength: Power Snatch and Squat Snatch
3 PS @85#
3 SS @105#
2 PS @95#
2 SS @115#
1 PS @115
1 SS @125#
1 SS @130#
1 SS @135#
Went for 140#SS…failed x3 ugh so frustrating!
WOD Rx+ with ring MU’s and row
Time: 17:52
Strength
Failed 125# multiple times…off day for me.
Wod w/ ring MU-made 5 of 7 then did 8 bar MU in last round
18:17 or 17:18
Strength
Power 135-155-185
Squat 135-155-185-205-215-225(tie pr)-235(f)
Wod rx (mu ring-bar-ring-bar)
15:31
Strength
3 PS@135
3 SS@155
2 PS@155
2 SS@185
1 PS@185
1 SS@205
1 SS@215
1 SS@225 (failed)
Wod RX+ W/Row and Ring muscle ups
13:23
3 TnG Power Snatch @ 75#
3 TnG Squat Snatch @ 75#
2 TnG Power Snatch @ 85#
2 TnG Squat Snatch @ 85#
1 Power Snatch @ 95#
1 Squat Snatch @ 100#
1 Power Snatch @ 100# (5# pr)
1 Squat Snatch @ 110# (5# pr)
Wod w/65#, burpee ring rows
8th squat snatch finished at 17:57
Did not complete final row
3 ps @ 135
3 ss @ 135
2 ps @ 155
2 ss @ 155
1 ps @ 175
1 ss @ 175
1 ps @ 195
1 ss @ 205
Wod rx+ with Bar MU’s
Time=15:49
Power & squat snatch up to 135#
WOD with 95#, ring muscle ups, row
18:58
STRENGTH:
3 PS@155
3 SS@155
2 PS@185
2 SS@185
1 PS@215
1 SS@225
1 SS@235
WOD RX with row and ring MU
13:10