Aug 04 2017

August 4, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170804

“BRUCK”

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

4 RFT:
-400m Run
-24 Back Squats 185/125 MRX 135/95
-24 Jerk/S20 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**

Post time to responses.

DSC_0214

21 responses so far

21 Responses to “August 4, 2017”

  1. Alion 04 Aug 2017 at 6:39 am

    Strength up to 105#
    Wod MRX
    27:10
    Jess..smokin’ HOT!!

  2. Kevin Fathon 04 Aug 2017 at 7:47 am

    Strength:
    3 Push Jerks into 6 Back Squats @185 then called it good

    WOD w/135# for BS & S2O:
    31:42

  3. Nick Kon 04 Aug 2017 at 8:07 am

    Wod Rx: 39:20

  4. Jimon 04 Aug 2017 at 9:06 am

    Wod MRX (135# back squat, 95# push press)

    36:11

  5. Stephen H.on 04 Aug 2017 at 10:02 am

    WOD Rx’d=29:11

  6. Chad Warrenon 04 Aug 2017 at 11:30 am

    3 rep back squat from ground
    155-225-255 couldn’t get 275 to back rack position

    Wod RX’D
    28:23

  7. Angieon 04 Aug 2017 at 11:51 am

    3 mile run before breakfast = slow
    3 mile hike before lunch = 1:15

  8. Breckon 04 Aug 2017 at 2:07 pm

    1 Squat Clean into 3 Rep Split Jerk into 3 Rep Back Squat
    Worked up to 275#

    “BRUCK”
    As Rx’d
    Time: 26:42

  9. Melissaon 04 Aug 2017 at 3:49 pm

    Strength up to 105#
    Wod 55#
    29:23

  10. Jessicaon 04 Aug 2017 at 4:24 pm

    “Bruck”rx’d
    39:27
    those back squats were brutal for me and took foreverrrrrr….i’ve never been so happy on a WOD to be running!

  11. Hodgieon 04 Aug 2017 at 5:01 pm

    Wod w/ 155/115
    (cleaned 155 from floor then racked)
    29:38

  12. Amberon 04 Aug 2017 at 5:42 pm

    Strength only worked to 95#

    WOD 1 Rd MRX then 4K Row

    Low back dying :-/

  13. Blockeron 04 Aug 2017 at 5:51 pm

    “JT + Pull-ups”

    21-15-9
    HSPU
    Ring dips
    Push-ups
    Pull-ups

    27:54
    Zero hustle and lots of staring at the ground waiting for my arms to work

  14. Danon 04 Aug 2017 at 5:53 pm

    “BRUCK”
    Mrxd
    3 rounds at time cap

  15. Georgieon 04 Aug 2017 at 5:53 pm

    Koda crossfit 0530
    5rm bench up to 115#
    5rm FS up to 145#
    1 min AB – 25 cal
    21-15-9 with 400m run between rounds
    Kbs & burpees

    CFJ 4:30p
    Wod w 95# bs and push jerks
    23:56

    Haaaay hottie tottie jessica!!!!!

  16. Maxon 04 Aug 2017 at 6:02 pm

    Wod rx
    31:29

    Back squats all 2 sets
    S2o 2 sets except last one was 4 :/

    Major lbs last 2 rounds

  17. Natalieon 04 Aug 2017 at 6:46 pm

    My girl Jess! Went rx weight from rack on bs . First round pj rx went to 85. Finished back squats and called it…wow

  18. Mathieu Richon 04 Aug 2017 at 7:41 pm

    95# back squats
    75# S2O
    Just after time cap maybe 33:00 or something. Legs destroyed.

  19. Jeremyon 04 Aug 2017 at 7:57 pm

    Strength- 3 @ 185 S2O & 3 back squat 185
    *
    WOD as rx’d : 36:16

  20. Peteon 04 Aug 2017 at 8:00 pm

    WOD MRx: 28:34

  21. Nikkion 04 Aug 2017 at 8:56 pm

    Strength up to 95

    WOD w/95 & 85
    34:24

    Great pic Jess

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