Archive for August 5th, 2017

Aug 05 2017

August 5, 2017

Published by under Workout of the Day (WOD)

Saturday 170805

20 Minute AMRAP:
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-Ups RX+ Feet on 2x45lb plates/1x45lb plate
-10 Pull-Ups RX+ Strict
-5 Dips RX+ Strict (dips are ring or bar)

Post rounds and reps to responses.

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Click here for the Sydney Sullivan interview on Channel 6.

15 responses so far