August 5, 2017

Saturday 170805

20 Minute AMRAP:
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-Ups RX+ Feet on 2x45lb plates/1x45lb plate
-10 Pull-Ups RX+ Strict
-5 Dips RX+ Strict (dips are ring or bar)

Post rounds and reps to responses.

DSC_0081

Click here for the Sydney Sullivan interview on Channel 6.

15 thoughts on “August 5, 2017”

  1. WOD as rx’d: did ring dips (strict for 1st 2 rds then rest kipping)
    7 rounds
    *
    Did 50 GHD sit-ups & 50 extensions, 1 min high plank hold

  2. Wod rx +
    But worked butterfly instead of strict
    5 rounds + 2 ring dips (finished 6 rounds 24 seconds over cap)
    Core
    1 mile run w 25# vest
    21-15-9
    AB cal and wallballs

  3. WOD w/35#KB, elevated push ups, strict pull ups, and ring MU into strict dips
    6 rds+11KB
    Core and stretches completed

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