Aug 05 2017

August 5, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170805

20 Minute AMRAP:
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-Ups RX+ Feet on 2x45lb plates/1x45lb plate
-10 Pull-Ups RX+ Strict
-5 Dips RX+ Strict (dips are ring or bar)

Post rounds and reps to responses.

DSC_0081

Click here for the Sydney Sullivan interview on Channel 6.

15 responses so far

15 Responses to “August 5, 2017”

  1. Angieon 05 Aug 2017 at 10:44 am

    3.6 mi hike 1:26

  2. Chad Warrenon 05 Aug 2017 at 10:46 am

    Wod RX’D with MU into dips
    7 rounds
    Competed core and stretches

  3. Jeremyon 05 Aug 2017 at 11:06 am

    WOD as rx’d: did ring dips (strict for 1st 2 rds then rest kipping)
    7 rounds
    *
    Did 50 GHD sit-ups & 50 extensions, 1 min high plank hold

  4. Blockeron 05 Aug 2017 at 11:18 am

    Wod rx’d w/ bar dips
    5+7 reps

  5. Hodgieon 05 Aug 2017 at 12:14 pm

    Wod rxd w/bar dips
    6 rds + 28

  6. Nick Kon 05 Aug 2017 at 12:23 pm

    Wod RX with ring dips
    7+35

  7. Georgieon 05 Aug 2017 at 12:46 pm

    Wod rx +
    But worked butterfly instead of strict
    5 rounds + 2 ring dips (finished 6 rounds 24 seconds over cap)
    Core
    1 mile run w 25# vest
    21-15-9
    AB cal and wallballs

  8. Maxon 05 Aug 2017 at 1:05 pm

    Wod rx
    7+7

  9. Kevin Fathon 05 Aug 2017 at 1:32 pm

    WOD w/45#, Raised Pushups, and Strict Ring Dips:
    5 rounds + 45 reps (10 Pullups)

    50 Anchored Situps

  10. Jessicaon 05 Aug 2017 at 1:54 pm

    WOD w/35#KB, elevated push ups, strict pull ups, and ring MU into strict dips
    6 rds+11KB
    Core and stretches completed

  11. Breckon 05 Aug 2017 at 2:43 pm

    WOD
    As Rx’d
    with a muscle up into every set of ring dips
    Push-ups, Pull-ups and Ring dips unbroken
    Rounds=7+45 reps (10 pull-ups)

  12. Jamieon 05 Aug 2017 at 9:43 pm

    Wod rxd
    5 + 3 ring dips
    Some core completed

  13. Danon 05 Aug 2017 at 10:18 pm

    WOD with 45# KB
    4 rounds + 7 push ups

    1 1/2 hour mountain bike ride at Turkey

  14. Rachelon 07 Aug 2017 at 8:26 am

    WOD with #25 KB, bar dips 5 rounds +5 KBs

  15. Amberon 08 Aug 2017 at 3:46 pm

    WOD RX – except dips – 4 + 20 KBS

    ***focused on good push-up form**

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