Saturday 170805
20 Minute AMRAP:
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-Ups RX+ Feet on 2x45lb plates/1x45lb plate
-10 Pull-Ups RX+ Strict
-5 Dips RX+ Strict (dips are ring or bar)
Post rounds and reps to responses.
Click here for the Sydney Sullivan interview on Channel 6.
3.6 mi hike 1:26
Wod RX’D with MU into dips
7 rounds
Competed core and stretches
WOD as rx’d: did ring dips (strict for 1st 2 rds then rest kipping)
7 rounds
*
Did 50 GHD sit-ups & 50 extensions, 1 min high plank hold
Wod rx’d w/ bar dips
5+7 reps
Wod rxd w/bar dips
6 rds + 28
Wod RX with ring dips
7+35
Wod rx +
But worked butterfly instead of strict
5 rounds + 2 ring dips (finished 6 rounds 24 seconds over cap)
Core
1 mile run w 25# vest
21-15-9
AB cal and wallballs
Wod rx
7+7
WOD w/45#, Raised Pushups, and Strict Ring Dips:
5 rounds + 45 reps (10 Pullups)
50 Anchored Situps
WOD w/35#KB, elevated push ups, strict pull ups, and ring MU into strict dips
6 rds+11KB
Core and stretches completed
WOD
As Rx’d
with a muscle up into every set of ring dips
Push-ups, Pull-ups and Ring dips unbroken
Rounds=7+45 reps (10 pull-ups)
Wod rxd
5 + 3 ring dips
Some core completed
WOD with 45# KB
4 rounds + 7 push ups
1 1/2 hour mountain bike ride at Turkey
WOD with #25 KB, bar dips 5 rounds +5 KBs
WOD RX – except dips – 4 + 20 KBS
***focused on good push-up form**