Aug 06 2017

August 6, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170806

Rest day

cfjpool17

Photo collage by Angie Large from her annual CFJ pool party.

3 responses so far

3 Responses to “August 6, 2017”

  1. Danon 06 Aug 2017 at 2:33 pm

    I would hate to be Kara Webb’s judge in that 2223 Interval

  2. Chad Warrenon 06 Aug 2017 at 7:32 pm

    Modified Cindy
    20min amrap while wearing 20lb vest
    5 55lb KB single arm snatch
    10 push ups
    15 air squats

    14 rounds+1 push up

  3. J Stoneon 06 Aug 2017 at 9:11 pm

    25 cal bike
    50 back squats 75#
    25 cal bike
    4:21

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