Day: August 7, 2017

August 7, 2017

Monday 170807

6 RFT:
– 200m Run
-15 Wallballs 20/14 10/9′ MRX 20/10 9′
-10 Push Press 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

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