Aug 07 2017

August 7, 2017

Published by at 12:01 am under Uncategorized

Monday 170807

6 RFT:
– 200m Run
-15 Wallballs 20/14 10/9′ MRX 20/10 9′
-10 Push Press 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

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DSC_0250

24 responses so far

24 Responses to “August 7, 2017”

  1. Alion 07 Aug 2017 at 6:36 am

    Push Press
    5 @100 (69%)
    3’s @110
    2’s @ 120 (83%)
    WOD RX’d w/ 10′ RC
    18:15

  2. Jimon 07 Aug 2017 at 7:35 am

    Push press:
    5@155#
    3@165#
    3@165#
    2@175#
    2@185#

    WOD: 20#/10′, 95#, 10′ rope
    20:44

  3. Kevin Fathon 07 Aug 2017 at 7:59 am

    Strength: Push Press
    5@155
    3@165
    3@165
    2@175
    2@175

    WOD Rx:
    20:27

  4. Stephen H.on 07 Aug 2017 at 9:07 am

    Push Press
    5@225#
    3@245#
    3@245#
    2@265#
    2@265#

    WOD Rx’d=15:46

  5. Jeremyon 07 Aug 2017 at 1:14 pm

    Push press: 5@175; 3@185; 3@185; 2@195; 2@195
    *
    WOD as rx’d: 18:30

  6. Breckon 07 Aug 2017 at 1:55 pm

    41/5’7″/170

    Push Press
    5@205#
    3@225#
    3@225#
    2@235#
    2@235#

    WOD
    As Rx’d
    Everything unbroken
    Time: 13:11

  7. Maxon 07 Aug 2017 at 2:22 pm

    Strength: Push press
    185-205-235-255 called it good

    WOD Rx
    14:29 really fun wod

  8. TSon 07 Aug 2017 at 5:43 pm

    Push Press
    5@165-3@185-3@185-2@195-2@195
    WOD rx – 15:30
    Unbroken with snail pace runs.

  9. Jessicaon 07 Aug 2017 at 5:52 pm

    Push press
    5@105
    3@115
    3@115
    2@125
    2@135
    WOD rx’d
    17:01

  10. Shawn C.on 07 Aug 2017 at 5:53 pm

    Push Press
    Up to 195

    Wod. Rx’d.
    16:28

    11 days off = rough & bad idea

  11. Peteon 07 Aug 2017 at 6:04 pm

    Push Press:
    5@145
    3@155
    3@165
    2@175
    2@185

    WOD Rx’d: 20:26

  12. Chad Warrenon 07 Aug 2017 at 6:11 pm

    Push press
    5@185
    3@205
    3@205
    2@225
    2@225

    Wod RX’D
    12:55

    Everything unbroken

    Fun day today

  13. Chris Mafilleon 07 Aug 2017 at 6:19 pm

    Push press:
    5@95#
    3@135#
    3@165#
    2@185#
    2@165#

    Wod = 18:18

  14. Kevinon 07 Aug 2017 at 7:31 pm

    Strength:
    Strict press – 95# 5×8

    WOD
    Heavily modified
    Bike .5km
    10 reps of 30# Wall Ball Slams
    8 Strict Press 95#
    5 strict pull ups

    5 Rounds
    Time cap

  15. Purdyon 07 Aug 2017 at 8:30 pm

    Wod Rx
    16:45

  16. Hodgieon 07 Aug 2017 at 8:54 pm

    Push press
    5 @ 185
    3 @ 190
    3 @ 190
    2 @ 200
    2 @ 200
    Wod rxd
    16:42

  17. Danon 07 Aug 2017 at 9:37 pm

    Push press up to 145#

    WOD rxd
    22:40

  18. Lindaon 07 Aug 2017 at 9:42 pm

    Push press up to 65# (went light and missed all last week)

    WODw/45# 10# ball to 9 ft target and rope ascents (2 ea rd)

    24:32

  19. Royceon 07 Aug 2017 at 10:20 pm

    PP upto 200
    Wod Rx = 16:30

  20. Cindion 07 Aug 2017 at 10:21 pm

    Push press
    100-110-120
    WOD with 30lb D-ball S2O’s instead of WB and only 10ft RC
    15:12

  21. Cindion 07 Aug 2017 at 10:29 pm

    Great pic Dave!

  22. Rachelon 08 Aug 2017 at 4:54 am

    PP: 65/75/75/75/75

    WOD with 10lb Wallball, #55lb PP
    20:40

  23. Jordan Won 08 Aug 2017 at 10:46 am

    Push Press:
    185-215-235-255-255
    Wod RX
    15:10

  24. Blockeron 09 Aug 2017 at 12:31 am

    3-46 Grot CrossFit, Portland

    3rft
    400m run
    15 c&j
    75 dubs

    18:17

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