August 7, 2017

Monday 170807

6 RFT:
– 200m Run
-15 Wallballs 20/14 10/9′ MRX 20/10 9′
-10 Push Press 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

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24 thoughts on “August 7, 2017”

  1. Strength:
    Strict press – 95# 5×8

    WOD
    Heavily modified
    Bike .5km
    10 reps of 30# Wall Ball Slams
    8 Strict Press 95#
    5 strict pull ups

    5 Rounds
    Time cap

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