Archive for August 8th, 2017

Aug 08 2017

August 8, 2017

Published by under Workout of the Day (WOD)

Tuesday 170808

Mainsite WOD

12min AMRAP:
-9 Deadlifts Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85
-6 Burpees Over Bar/Dumbbells
-3 Power Cleans Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85

Post rounds and reps to responses.

DSC_0374

34 responses so far