Aug 08 2017

August 8, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170808

Mainsite WOD

12min AMRAP:
-9 Deadlifts Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85
-6 Burpees Over Bar/Dumbbells
-3 Power Cleans Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85

Post rounds and reps to responses.

DSC_0374

34 responses so far

34 Responses to “August 8, 2017”

  1. Jimon 08 Aug 2017 at 7:18 am

    Deadlift:
    5@275#
    3@285#
    3@285#
    2@300#
    2@300#

    WOD:
    Rx with barbell
    6 rounds + 5 deadlift

  2. Melissaon 08 Aug 2017 at 7:30 am

    DL
    115-135-155
    Wod MRX with DB (30#)
    6R+9 DL

  3. Kevin Fathon 08 Aug 2017 at 7:46 am

    Strength: Deadlift w/Chase
    5@225
    3@255
    3@275
    2@275
    2@275

    WOD Rx+ w/Barbell:
    5 rounds + 7 reps (7 Deadlifts)

    25 Hip Extensions
    50 Anchored Situps

  4. Peteon 08 Aug 2017 at 7:50 am

    Deadlifts:
    1×5@245
    2×3@275
    2×2@295

    WOD Rx’d w/dumbells:
    7 rds + 5 burpees

  5. angieon 08 Aug 2017 at 8:39 am

    Deadlifts
    5-3-3-2-2 @ 135-165-185-205-215

    WOD MRx (85# bar)
    7 rds + 5 burpees

    2 min low plank
    25 hip ext
    25 back ext

  6. OkieDBon 08 Aug 2017 at 9:10 am

    Hello CFJ community, I wanted to kindly check if any of you had any recommendations on a good Cervical Spine doctor for bulging and/or herniated cervical discs and pinched cervical nerves. If you would prefer to provide a recommendation to my e-mail it is okiedb@yahoo.com. Thanks for any input, advice or suggestions.

  7. Heidion 08 Aug 2017 at 10:05 am

    I haven’t been here long enough to recommend a specific surgeon. However, I have worked in he OR for 18 years and I would highly recommend a neurosurgeon as opposed to an orthopedic surgeon for spine surgery.

  8. Callion 08 Aug 2017 at 10:47 am

    OkieDB- Dr. Hatfield recommends Dr Greg Wilson off 81st and Mingo

  9. Stephen H.on 08 Aug 2017 at 12:54 pm

    Strength:Deadlift
    5@425#
    3@455#
    3@455#
    2@475#
    2@475#

    WOD Rx+ w/ barbell=7 rds plus 4 DL

  10. Maxon 08 Aug 2017 at 1:21 pm

    Strength deadlift
    275-365-405-500

    Wod rx+ 185 barbell
    8 rounds

  11. Jeremyon 08 Aug 2017 at 1:22 pm

    Deadlift: 5@275; 3@365; 3@405; 2@365; 2@365
    *
    WOD rx(+): 185# barbell
    8 rounds + 1 PC
    *
    Core: 25 GHD sit-ups & extensions

  12. Nick Kon 08 Aug 2017 at 2:21 pm

    Strength:
    5 @ 245
    3 @ 295
    3 @ 295
    2 @ 345
    2 @ 345
    Wod rx + with barbell: 185
    6 + 15 (6 burpees)

  13. Breckon 08 Aug 2017 at 3:11 pm

    No Strength

    WOD
    As Rx’d
    with 60# dumbbells and over the barbell burpees
    Rounds=12+4 Deadlifts

  14. Karinon 08 Aug 2017 at 3:23 pm

    OkieDB:
    I box with Dr G Wilson’s wife, Julie, and she runs a great office and her husband is highly recommended and a great person to work for, so I second his recommendation!!

  15. Amberon 08 Aug 2017 at 5:36 pm

    5@265
    3@275
    3@275
    2@285
    2@285

    WOD RX with BB

    6 + 15 reps

  16. Chad Warrenon 08 Aug 2017 at 6:05 pm

    Wod RX’D w/60lb DB
    10 rounds + 6 burpees

    Smoker today

  17. Chad Warrenon 08 Aug 2017 at 6:05 pm

    1000m cool down Row

  18. Hodgieon 08 Aug 2017 at 6:34 pm

    DL
    5@295
    3@315
    3@345
    2@345
    2@365
    Wod rxd
    8 rds + 15 reps

  19. Kevinon 08 Aug 2017 at 6:53 pm

    Strength
    Bench up to 225

    Wod
    10 Bench press first 3 rounds 165#, round 4-5 135#
    5 bar MU
    .5 km bike

    4 rounds + 3 MU

  20. Mike F.on 08 Aug 2017 at 7:27 pm

    Strength 10×3 Front squat at 227lbs
    Wod Mrx with dumbbells
    Total=6 rounds

  21. Heatheron 08 Aug 2017 at 7:30 pm

    10×3 front squats @ 155#

    Wod w/30# dumbbells
    4 rounds + 4 deadlfts

  22. Shanon 08 Aug 2017 at 7:32 pm

    So happy to be back with my CFJ Family!!! Great to see everyone at 9:30.
    Strength with Magnificent Meredith!
    DL:
    5@215
    2x 3@235
    2x 2@245
    WOD as rxd w/DB
    9 + 4 Burpees
    Core work. Finally see the diff between hip and back extensions.

  23. Mathieu Richon 08 Aug 2017 at 7:47 pm

    5×350#
    3×365#
    3×375#
    2×395#
    1×465# (PR by 30#)

    WOD 40# DB
    8 rds + 5 deadlifts

  24. Royceon 08 Aug 2017 at 8:57 pm

    DL
    5@265
    3@295
    3@295
    2@325
    2@355
    Wod (55#DB)
    10rds + 2

  25. Lorenon 08 Aug 2017 at 9:36 pm

    = 8 rds + 4 dl

  26. Dieneron 08 Aug 2017 at 9:57 pm

    Dr. Greg Wilson
    Colleague of mine and his Dad trained me.
    Worked on Amy for two surgeries. Good Surgeon.

  27. J Stoneon 08 Aug 2017 at 10:03 pm

    8 rds even

  28. Lindaon 08 Aug 2017 at 10:21 pm

    Strength
    DL’s: 5,3,3,2,2 105,125,125,145,145

    WOD w/55#

    7 rds + 5 Deadlifts

  29. Jessicaon 08 Aug 2017 at 10:22 pm

    Deadlifts
    5@135
    3@175
    3@175
    2@185
    2@185
    WOD rx’d w/40#DB
    7+2 power cleans
    major LBS…
    core work

  30. Lindaon 08 Aug 2017 at 10:25 pm

    Shannon, just saw your post! So glad you are back! We missed you!!

  31. Grosson 09 Aug 2017 at 12:44 am

    DL to 1 Rep 465#
    WOD RX’d (only 55# available)
    7rds

  32. Purdyon 09 Aug 2017 at 9:57 am

    Wod Rx with barbell 155#
    8 rds + 12 reps

  33. Chris Mafilleon 09 Aug 2017 at 11:08 am

    Deadlifts
    5@225
    3@245
    3@275
    2@325
    2@325

    Wod Rx with barbell 155#
    6 rds + 16 reps

  34. Jordan Won 09 Aug 2017 at 1:56 pm

    Deadlift:
    5@355
    3@415
    3@435
    2@435
    2@435
    Wod RX’d With 60lb Dumbells
    11 Rounds

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