August 8, 2017

Tuesday 170808

Mainsite WOD

12min AMRAP:
-9 Deadlifts Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85
-6 Burpees Over Bar/Dumbbells
-3 Power Cleans Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85

Post rounds and reps to responses.

DSC_0374

34 thoughts on “August 8, 2017”

  1. Strength: Deadlift w/Chase
    5@225
    3@255
    3@275
    2@275
    2@275

    WOD Rx+ w/Barbell:
    5 rounds + 7 reps (7 Deadlifts)

    25 Hip Extensions
    50 Anchored Situps

  2. Deadlifts
    5-3-3-2-2 @ 135-165-185-205-215

    WOD MRx (85# bar)
    7 rds + 5 burpees

    2 min low plank
    25 hip ext
    25 back ext

  3. Hello CFJ community, I wanted to kindly check if any of you had any recommendations on a good Cervical Spine doctor for bulging and/or herniated cervical discs and pinched cervical nerves. If you would prefer to provide a recommendation to my e-mail it is okiedb@yahoo.com. Thanks for any input, advice or suggestions.

  4. I haven’t been here long enough to recommend a specific surgeon. However, I have worked in he OR for 18 years and I would highly recommend a neurosurgeon as opposed to an orthopedic surgeon for spine surgery.

  5. Deadlift: 5@275; 3@365; 3@405; 2@365; 2@365
    *
    WOD rx(+): 185# barbell
    8 rounds + 1 PC
    *
    Core: 25 GHD sit-ups & extensions

  6. OkieDB:
    I box with Dr G Wilson’s wife, Julie, and she runs a great office and her husband is highly recommended and a great person to work for, so I second his recommendation!!

  7. Strength
    Bench up to 225

    Wod
    10 Bench press first 3 rounds 165#, round 4-5 135#
    5 bar MU
    .5 km bike

    4 rounds + 3 MU

  8. So happy to be back with my CFJ Family!!! Great to see everyone at 9:30.
    Strength with Magnificent Meredith!
    DL:
    5@215
    2x 3@235
    2x 2@245
    WOD as rxd w/DB
    9 + 4 Burpees
    Core work. Finally see the diff between hip and back extensions.

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