Archive for August 9th, 2017

Aug 09 2017

August 9, 2017

Published by under Workout of the Day (WOD)

Wednesday 170809

3 Sprint Rounds for Time:
– 10 HSPU MRX 2/4″ rise or 2 Wall Walks
– 11 Pull-Ups RX+ C2B
– 12 Box Jump Overs 24/20 MRX 20/18″
– 13 S2O 95/65 RX+ 135/95 MRX 75/55
– 46 Double-Unders
Rest 2min after each round

Post time for each round and total time minus 4 minutes of rest to responses.

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29 responses so far