Aug 09 2017

August 9, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170809

3 Sprint Rounds for Time:
– 10 HSPU MRX 2/4″ rise or 2 Wall Walks
– 11 Pull-Ups RX+ C2B
– 12 Box Jump Overs 24/20 MRX 20/18″
– 13 S2O 95/65 RX+ 135/95 MRX 75/55
– 46 Double-Unders
Rest 2min after each round

Post time for each round and total time minus 4 minutes of rest to responses.

DSC_0341

29 responses so far

29 Responses to “August 9, 2017”

  1. TSon 09 Aug 2017 at 6:22 am

    Split Jerk
    3@135-2×2@185-1@205-1@225, skipped last single.
    WOD rx – 10:21
    2:02+2:11+2:08=6:21
    1 du miss, otherwise unbroken.

  2. Peteon 09 Aug 2017 at 6:28 am

    Strength: split jerk up to 225

    WOD w/abmat on HSPU:
    15:00-4:00=11:00
    Worked on kipping HSPU; probably a few no-reps in there

  3. Alion 09 Aug 2017 at 6:33 am

    Split Jerk
    85-105-115-125-130-135
    Wod rx’d w/ 2 ab mats
    14:57-6:00= 8:57

  4. Alion 09 Aug 2017 at 6:35 am

    How about 4 min rest not 6!! 10:57

  5. Angieon 09 Aug 2017 at 7:44 am

    SJ 3-2-2-1-1-1 @ 65-85-95-100-105-110

    WOD w/55#, 18″ box step up/over, 2abmats for hspu

    4:00
    4:23
    4:37
    Finished at 17:00 – 4:00 rest = 13:00

  6. Jimon 09 Aug 2017 at 8:32 am

    Lots of shoulder pain today.

    Strength up to 205#

    WOD: HSPU w/1 abmat, pullups, 24″box, 95#, and 23 DU/Attempts
    22:00-4:00=18:00

  7. Breckon 09 Aug 2017 at 9:11 am

    41/5’7″/169

    Split Jerk
    3@225#
    2@245#
    2@265#
    1@300#
    1@315#
    Failed@325#
    1@325#(PR) Over 11 years of CrossFit and still occasionally getting PR’s!

    WOD
    Rx+ with strict HSPU’s
    Everything unbroken
    1. 1:44
    2. 1:44
    3. 1:47

    Total time=9:15-4:00(rest)=5:15

  8. OkieDBon 09 Aug 2017 at 9:15 am

    WOW, Congrats Cuz. AMAZING. Way to keep following the CFJ Way.

    A HUGE Thank You to everyone for all the recommendations and support for a Spine doctor yesterday. I am indebted and so thankful for this wonderful community. I will keep everyone posted.

  9. Mike F.on 09 Aug 2017 at 9:16 am

    Split jerks 3-2-2-1-1-1
    185
    205
    215
    235
    245
    255f
    I did a wod 27-21-15-9
    Kbs 55lbs
    BJ 20in
    Time=9:36

  10. Kevin Fathon 09 Aug 2017 at 9:19 am

    Strength: Split Jerks
    3@135
    2@185
    2@205
    1@225 (PR by 20#; 205# since 4/27/2017)
    0@235 (failed twice)

    WOD Rx+ w/Wall Climbs:
    2:53 + 4:03 + 5:17 = 12:13 (~15 misses on the DU’s)

    20-minute E2MOM: Alternating Bench Press/Wide Grip Bench Press @135:
    10-10-10-10-10-10-10-10-10-9
    Total reps = 99

  11. Maxon 09 Aug 2017 at 1:27 pm

    Strength: Split Jerk

    135-185-225-275-305-326(PR by 6#)

    Wod Rx:

    10:49 – 4:00= 6:49

    ran out of gas in the last round big time

  12. Nick Kon 09 Aug 2017 at 2:18 pm

    Split jerk:
    135,185,205
    Wod RX:
    1:30, felt great
    1:43, missed 2 box jumps
    2:02, died
    Total 9:15

  13. Jessicaon 09 Aug 2017 at 2:42 pm

    Split Jerks
    5@85
    3@115
    2@135
    1@145
    1@155
    WOD rx’d+ w/strict HSPU
    Everything unbroken..missed 1c2b in round 2
    1. 1:43
    2. 1:39
    3. 1:52
    Total time=9:14-4:00 rest=5:14

  14. Cindion 09 Aug 2017 at 4:10 pm

    Split jerks up to 120 stayed light nursing a hip injury

    WOD with 18″ box and green mat for HSPU
    2:40 first round
    ?
    2:58 3rd round
    Total time 14:07-4:00=10:07

  15. Royceon 09 Aug 2017 at 4:29 pm

    Split Jerk
    5@135
    3@165
    2@185
    1@205
    1@225
    1@235
    Wod (used folded towel for head on HSPU so can’t say Rx)
    12:29-4:00= 8:29

  16. Nikkion 09 Aug 2017 at 5:08 pm

    Split Jerks:
    up to 95# – worked form

    WOD w/folded shirts for head for HSPU
    13:12 – 4 = 9:12

  17. Chris Mafilleon 09 Aug 2017 at 5:22 pm

    Split Jerk
    5@95
    3@115
    2@135
    1@135
    1@155
    1@155
    Wod

    3:05 – 3:43 – 4:16
    15:04-4:00= 11:04

  18. Shawn C.on 09 Aug 2017 at 5:29 pm

    Split jerk
    Up to 225#

    Wod. Rx’d.
    10:17 – 4:00 = 6:17
    (1:50/1:54/2:33)

  19. Jamieon 09 Aug 2017 at 6:30 pm

    Split Jerks
    5@85
    3@115
    2@135
    1@145
    1@155
    WOD w/ mouse pad for HSPU, C2B pull ups and 65# S2OH
    12:23 – 4:00
    8:23
    Gotta get a new rope, borrowing slows me down so bad!

  20. Amberon 09 Aug 2017 at 6:30 pm

    Split Jerk
    3@125
    2@145
    2@155
    1@170
    1@175
    1@185 failed

    WOD with 65# bar and 20″ box
    **seated BB press at 65# in place of HSPU**
    **Step up box overs**
    2:23
    3:31
    4:52
    14:06

  21. Jeremyon 09 Aug 2017 at 7:48 pm

    Split jerk: 3@135; 2@155; 2@175; 1@185; 1@195; 1@205
    *
    WOD as rx’d except did lateral barbell skier jumps in place of DUs. Also chose to do 2 walk walks instead of HSPU
    Total time: 11:33 – 4 (7:33)
    1st: 2:37
    2nd: 2:36
    3rd: 2:20

  22. Connor B.on 09 Aug 2017 at 7:58 pm

    3 Sprint Rounds for Time:
    – 4 Wall Walks
    – 11 Pull-Ups
    – 12 Box Jump Overs (24″)
    – 13 S2O (95#)
    – 46 Double-Unders
    Rest 2min after each round

    13:37 – 4:00 = 9:37

    Evening WOD:

    AMRAP 6 min.
    1000m row
    Max reps – KB Swings (70#)

    Rest 2 minutes

    AMRAP 6 min.
    800m run
    Max reps – GHD’s

    KB Swings – 36
    GHD’s – 37

  23. Chad Warrenon 09 Aug 2017 at 8:01 pm

    Split jerks
    155-185-205-225-245-265-285(10lb pr)

    Wod as RX’D
    8:44 after rest
    Not the best today felt so slow and double unders did not work

  24. Jordan W.on 09 Aug 2017 at 11:13 pm

    Spilt Jerk:
    185-225-245-275-295-315-330(Fx2)
    WOD RX with 135
    9:53

  25. Ericon 10 Aug 2017 at 12:02 am

    SJ, 235

  26. Stephen H.on 10 Aug 2017 at 5:24 am

    Slit Jerk
    3@235
    2@245
    2&245
    1@295
    0@315 (failed 3 times)
    I hit myself in the chin on the first attempt . . .

    WOD Rx+=12:45-4=8:45.

  27. Lindaon 10 Aug 2017 at 2:41 pm

    Great pic Kristi!! And congratulations Breck on your PR !

  28. Lindaon 10 Aug 2017 at 7:35 pm

    Did this work out on 8-10

    Strength:
    Jerk (not split)
    50-60-70-80-80

    WOD w/20# DB strict press for HSPU, 45# S2O, mogul jumps, jumping pull ups
    (1st rd fixed plates where feet flat for pull ups, then switched to jumping pull ups
    for 2nd and 3rd)

    16:24 – 6 min rest – 10:24 (first rd slow due to pull ups)

  29. Lindaon 10 Aug 2017 at 10:07 pm

    Correction:

    16:24 – 4 min rest – 12:24

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