August 10, 2017

Thursday 170810

“Double Duel” by DB

6min AMRAP:
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
Rest 3min
6min AMRAP:
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.

Post rounds and reps to responses.

Compare to August 9, 2016.

DSC_0481

25 thoughts on “August 10, 2017”

  1. Back Sq
    5 @ 145 (71% of 1RM)
    3’s @ 155
    2’s @ 165 (80%)
    Wod’s rx’d
    Sq Cleans 14 (compared to 11)
    Hang Sq Cleans 13 (compared to 10)
    25 V-ups

  2. Back squat: 5@250; 3@270; 3@270; 2@285; 2@285
    *
    WOD as rx (+): ran 1st
    – run then hang squat cleans: 20 reps w/ 155
    – row then squat cleans: 16 reps
    Total reps: 36
    *
    Core: 25 v-ups & 25 GHD sit-ups

  3. Strength: Back Squat
    5@255
    3@275
    3@275
    2@295
    1@295

    WOD Rx+ (same order & weight as last year):
    3:00 run + 15 HPC (9 last year)
    4:18 row + 9 Squat Cleans (5 last year)
    Total: 24 reps (10-rep improvement)

    25 V-Ups

  4. Back Squats (light)
    5-3-3-2-2 @ 105-125-135-140-140

    WOD MRx (65#)
    Row 800, Max Squat Clean = 13
    Run 600, Max Hang Squat Clean = 18

    25 V-ups
    40 Bulgarian split squats (20 ea leg) w/15# DB’s

  5. Back Squats
    5@135
    3@145
    3@155
    2@165
    2@165
    WOD rx’d starting with run/HSC
    Hang squat Cleans 24 (18 last time)
    Squat Cleans 12 (9 last time)..row took a WHILE!
    25 V-ups
    Bulgarian squats w/30#DBs

  6. Back squats
    5@185
    3s@205
    2s@225 (previous 1RM!)

    Wod rx +
    Row/squat cleans 16 (15 last time)
    Run/hang squat cleans 24 (19 last time)

  7. Strength:
    5@305
    3@325
    3@325
    2@345
    1@365
    1@405f

    Wod Rx+ (run first):
    25 HSC
    11 Squat cleans
    800m run in 3:00
    1000m row in 4:06

    Bulgarian split squats w/70# kb

  8. Back squat
    225-275-325 left knee bothering me

    WOD rx+
    Run – 4:00 – 24 hsc
    Row – 3:59 – 14 sq

    Total: 38 pr by 3

  9. Strength:
    5@235,
    3@275, 3@275
    2@295, 2@295
    1@305
    Wod RX:
    Row first 25 power cleans
    Run second 25 hang squat cleans
    Total 50

  10. Complete mental failure today. . .

    Strength: Back Squat
    5@315
    2@335
    3@315
    1@335
    0@335

    WOD RX+

    Run/HSC=13 (plus 9 HPCs before Breck reminded me that it was supposed to be a HSC)
    Row/SC=12

  11. Back Squat:
    5@230#
    3@245#
    3@245#
    2@250#
    1@250#

    WOD 1:
    row 1000m
    10 squat clean (115#)

    WOD 2:
    run 800m
    10 hang squat clean (115#)

  12. Back squat
    5@315
    3@335
    3@335
    2@365
    1@365(belt popped loose after first rep so I called it)

    Wod RX+

    Run first
    3:00 flat
    HSC 32 reps(17 last year)

    Row
    4:12
    Squat clean-18 reps(16 last year)

    Total reps 50

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